Keto & Intermittent Fasting: 2 Books in 1: Keto Diet for Beginners, Intermittent Fasting Kierra Lewis

Keto & Intermittent Fasting: 2 Books in 1: Keto Diet for Beginners, Intermittent Fasting

Author: Kierra Lewis
$22.99 $28.51 2299
236 items In Stock
  • Successful pre-order.Thanks for contacting us!
  • Order within
Book Title
Keto & Intermittent Fasting: 2 Books in 1: Keto Diet for Beginners, Intermittent Fasting
Author
Kierra Lewis
ISBN
9781087865850
Keto Diet for Beginners: By the time you finish reading this book, you will be well on the way to ketosis and accomplishing the goals you have set for your health and weight loss.Intermittent Fasting: Intermittent fasting is a new lifestyle designed to ensure that you get the most out of every meal you eat. The idea is that you don't need to change what you are eating. You merely need to change how often you are eating it and better understand how to prepare healthy meals. By working with your body's natural rhythms, you can start seeing real gains regarding weight loss and muscle built in as little as one month. You won't have to worry about calculating the carbs in your meal. They are already there; all of the net carbs, protein, calories, and total fats.Inside you will find: Over 70 recipes to get you started which include breakfast, lunch, dinner, snacks, and desserts. You can choose from poultry, pork, beef options, and much - much more. Each one will provide you with the net carbs, protein, total fats, and calories so you can maintain your ketosis balance for the chosen intermittent method you choose.Binding Type: PaperbackAuthor: Kierra LewisPublisher: Pg Publishing LLCPublished: 02/08/2020ISBN: 9781087865850Pages: 264Weight: 0.79lbsSize: 9.00h x 6.00w x 0.55d

Keto Diet for Beginners:

By the time you finish reading this book, you will be well on the way to ketosis and accomplishing the goals you have set for your health and weight loss.

Intermittent Fasting:

Intermittent fasting is a new lifestyle designed to ensure that you get the most out of every meal you eat. The idea is that you don't need to change what you are eating. You merely need to change how often you are eating it and better understand how to prepare healthy meals. By working with your body's natural rhythms, you can start seeing real gains regarding weight loss and muscle built in as little as one month. You won't have to worry about calculating the carbs in your meal. They are already there; all of the net carbs, protein, calories, and total fats.

Inside you will find: Over 70 recipes to get you started which include breakfast, lunch, dinner, snacks, and desserts. You can choose from poultry, pork, beef options, and much - much more. Each one will provide you with the net carbs, protein, total fats, and calories so you can maintain your ketosis balance for the chosen intermittent method you choose.



Binding Type: Paperback
Author: Kierra Lewis
Publisher: Pg Publishing LLC
Published: 02/08/2020
ISBN: 9781087865850
Pages: 264
Weight: 0.79lbs
Size: 9.00h x 6.00w x 0.55d

Keto Diet for Beginners:

By the time you finish reading this book, you will be well on the way to ketosis and accomplishing the goals you have set for your health and weight loss.

Intermittent Fasting:

Intermittent fasting is a new lifestyle designed to ensure that you get the most out of every meal you eat. The idea is that you don't need to change what you are eating. You merely need to change how often you are eating it and better understand how to prepare healthy meals. By working with your body's natural rhythms, you can start seeing real gains regarding weight loss and muscle built in as little as one month. You won't have to worry about calculating the carbs in your meal. They are already there; all of the net carbs, protein, calories, and total fats.

Inside you will find: Over 70 recipes to get you started which include breakfast, lunch, dinner, snacks, and desserts. You can choose from poultry, pork, beef options, and much - much more. Each one will provide you with the net carbs, protein, total fats, and calories so you can maintain your ketosis balance for the chosen intermittent method you choose.



Binding Type: Paperback
Author: Kierra Lewis
Publisher: Pg Publishing LLC
Published: 02/08/2020
ISBN: 9781087865850
Pages: 264
Weight: 0.79lbs
Size: 9.00h x 6.00w x 0.55d