Science of Yoga: Understand the Anatomy and Physiology to Perfect Your Practice Ann Swanson

Science of Yoga: Understand the Anatomy and Physiology to Perfect Your Practice

Author: Ann Swanson
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Book Title
Science of Yoga: Understand the Anatomy and Physiology to Perfect Your Practice
Author
Ann Swanson
ISBN
9781465479358
Explore the physiology of 30 key yoga poses, in-depth and from every angle, and master each asana with confidence and control. Did you know that yoga practice can help lower your blood pressure, decrease inflammation and prevent age-related brain changes? Recent scientific research now backs up what were once anecdotal claims about the benefits of yoga to every system in the body. Science of Yoga reveals the facts, with annotated artworks that show the mechanics, the angles, how your blood flow and respiration are affected, the key muscle and joint actions working below the surface of each pose, safe alignment and much more. With insight into variations on the poses and a Q&A section that explores the science behind every aspect of yoga, this easy-to-understand, comprehensive book is an invaluable resource to achieve technical excellence in your practice and optimize the benefits of yoga for your body and mind.Binding Type: PaperbackAuthor: Ann SwansonPublisher: DK Publishing (Dorling Kindersley)Published: 01/08/2019ISBN: 9781465479358Pages: 224Weight: 1.70lbsSize: 9.10h x 7.60w x 0.90d
Explore the physiology of 30 key yoga poses, in-depth and from every angle, and master each asana with confidence and control.

Did you know that yoga practice can help lower your blood pressure, decrease inflammation and prevent age-related brain changes?

Recent scientific research now backs up what were once anecdotal claims about the benefits of yoga to every system in the body. Science of Yoga reveals the facts, with annotated artworks that show the mechanics, the angles, how your blood flow and respiration are affected, the key muscle and joint actions working below the surface of each pose, safe alignment and much more.

With insight into variations on the poses and a Q&A section that explores the science behind every aspect of yoga, this easy-to-understand, comprehensive book is an invaluable resource to achieve technical excellence in your practice and optimize the benefits of yoga for your body and mind.

Binding Type: Paperback
Author: Ann Swanson
Publisher: DK Publishing (Dorling Kindersley)
Published: 01/08/2019
ISBN: 9781465479358
Pages: 224
Weight: 1.70lbs
Size: 9.10h x 7.60w x 0.90d
Explore the physiology of 30 key yoga poses, in-depth and from every angle, and master each asana with confidence and control.

Did you know that yoga practice can help lower your blood pressure, decrease inflammation and prevent age-related brain changes?

Recent scientific research now backs up what were once anecdotal claims about the benefits of yoga to every system in the body. Science of Yoga reveals the facts, with annotated artworks that show the mechanics, the angles, how your blood flow and respiration are affected, the key muscle and joint actions working below the surface of each pose, safe alignment and much more.

With insight into variations on the poses and a Q&A section that explores the science behind every aspect of yoga, this easy-to-understand, comprehensive book is an invaluable resource to achieve technical excellence in your practice and optimize the benefits of yoga for your body and mind.

Binding Type: Paperback
Author: Ann Swanson
Publisher: DK Publishing (Dorling Kindersley)
Published: 01/08/2019
ISBN: 9781465479358
Pages: 224
Weight: 1.70lbs
Size: 9.10h x 7.60w x 0.90d