The 30-Day Hormone Solution: The Key to Better Health and Natural Weight Loss
- SKU: 9781624149917
- Category: Health & Fitness
Ready for a holistic approach to lose weight and feel better in just 30 days? The Hormone Reset Diet uses a 2-day detox, 28-day modified paleo diet and a timed eating schedule to determine what works best for your body. Samantha Gladish is a registered holistic nutritionist and weight loss coach, and now she helps women work through a variety of hormone-induced conditions including PMS, PCOS, diabetes and menopause. This book is built from her all-natural practice to reset your cortisol and insulin levels as well as your metabolism.
By spacing out your low-carb, high-fat meals in five-hour intervals, The Hormone Reset Diet helps your body burn stored fat and balances your hormones for a healthier, happier you. Most women lose 10-15 pounds in the first week, but the real win is a better way of life.
Binding Type: Paperback
Author: Samantha Gladish
Publisher: Page Street Publishing
Published: 12/17/2019
ISBN: 9781624149917
Pages: 224
Weight: 1.59lbs
Size: 8.90h x 8.00w x 0.60d
Ready for a holistic approach to lose weight and feel better in just 30 days? The Hormone Reset Diet uses a 2-day detox, 28-day modified paleo diet and a timed eating schedule to determine what works best for your body. Samantha Gladish is a registered holistic nutritionist and weight loss coach, and now she helps women work through a variety of hormone-induced conditions including PMS, PCOS, diabetes and menopause. This book is built from her all-natural practice to reset your cortisol and insulin levels as well as your metabolism.
By spacing out your low-carb, high-fat meals in five-hour intervals, The Hormone Reset Diet helps your body burn stored fat and balances your hormones for a healthier, happier you. Most women lose 10-15 pounds in the first week, but the real win is a better way of life.
Binding Type: Paperback
Author: Samantha Gladish
Publisher: Page Street Publishing
Published: 12/17/2019
ISBN: 9781624149917
Pages: 224
Weight: 1.59lbs
Size: 8.90h x 8.00w x 0.60d