The Science of Nutrition: Debunk the Diet Myths and Learn How to Eat Responsibly for Health and Happiness Rhiannon Lambert

The Science of Nutrition: Debunk the Diet Myths and Learn How to Eat Responsibly for Health and Happiness

Author: Rhiannon Lambert
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Book Title
The Science of Nutrition: Debunk the Diet Myths and Learn How to Eat Responsibly for Health and Happiness
Author
Rhiannon Lambert
ISBN
9780744039894
Is a vegan diet healthier? Should I try going low-carb? Is it always a bad idea to skip a meal? Are superfoods all they're cracked up to be? Is fat still bad for you? Can I eat to improve my chances of conceiving? Science of Nutrition cuts through the noise of conflicting diet advice with clear answers backed up by the very latest research. Recognizing that there is no one-size-fits-all when it comes to nutrition, this ground-breaking book has the answers to all your food-related questions, covering every conceivable topic--from gut bacteria to weight management, to heart health and immune support, to vegan diets and intermittent fasting, and everything in between. With an accessible Q&A approach and informative graphics, this nutrition book will debunk popular food myths and diets, redefine nutrition in the modern world, and enable you to make informed decisions that are best suited to you, about what, when, and how to eat. The book's easily digestible and evidence-based advice empowers you to explore the benefits and importance of nutrition, alongside the downright misleading when it comes to the world of food and diet, and to equip yourself with the knowledge and confidence to assess and enhance your approach to nutrition.Binding Type: HardcoverAuthor: Rhiannon LambertPublisher: DK Publishing (Dorling Kindersley)Published: 03/01/2022ISBN: 9780744039894Pages: 224Weight: 2.15lbsSize: 10.10h x 8.60w x 0.90d
Is a vegan diet healthier? Should I try going low-carb? Is it always a bad idea to skip a meal? Are superfoods all they're cracked up to be? Is fat still bad for you? Can I eat to improve my chances of conceiving?

Science of Nutrition cuts through the noise of conflicting diet advice with clear answers backed up by the very latest research.

Recognizing that there is no one-size-fits-all when it comes to nutrition, this ground-breaking book has the answers to all your food-related questions, covering every conceivable topic--from gut bacteria to weight management, to heart health and immune support, to vegan diets and intermittent fasting, and everything in between.

With an accessible Q&A approach and informative graphics, this nutrition book will debunk popular food myths and diets, redefine nutrition in the modern world, and enable you to make informed decisions that are best suited to you, about what, when, and how to eat.

The book's easily digestible and evidence-based advice empowers you to explore the benefits and importance of nutrition, alongside the downright misleading when it comes to the world of food and diet, and to equip yourself with the knowledge and confidence to assess and enhance your approach to nutrition.

Binding Type: Hardcover
Author: Rhiannon Lambert
Publisher: DK Publishing (Dorling Kindersley)
Published: 03/01/2022
ISBN: 9780744039894
Pages: 224
Weight: 2.15lbs
Size: 10.10h x 8.60w x 0.90d
Is a vegan diet healthier? Should I try going low-carb? Is it always a bad idea to skip a meal? Are superfoods all they're cracked up to be? Is fat still bad for you? Can I eat to improve my chances of conceiving?

Science of Nutrition cuts through the noise of conflicting diet advice with clear answers backed up by the very latest research.

Recognizing that there is no one-size-fits-all when it comes to nutrition, this ground-breaking book has the answers to all your food-related questions, covering every conceivable topic--from gut bacteria to weight management, to heart health and immune support, to vegan diets and intermittent fasting, and everything in between.

With an accessible Q&A approach and informative graphics, this nutrition book will debunk popular food myths and diets, redefine nutrition in the modern world, and enable you to make informed decisions that are best suited to you, about what, when, and how to eat.

The book's easily digestible and evidence-based advice empowers you to explore the benefits and importance of nutrition, alongside the downright misleading when it comes to the world of food and diet, and to equip yourself with the knowledge and confidence to assess and enhance your approach to nutrition.

Binding Type: Hardcover
Author: Rhiannon Lambert
Publisher: DK Publishing (Dorling Kindersley)
Published: 03/01/2022
ISBN: 9780744039894
Pages: 224
Weight: 2.15lbs
Size: 10.10h x 8.60w x 0.90d