The UltraMind Solution: The Simple Way to Defeat Depression, Overcome Anxiety, and Sharpen Your Mind Mark Hyman

The UltraMind Solution: The Simple Way to Defeat Depression, Overcome Anxiety, and Sharpen Your Mind

Author: Mark Hyman
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Book Title
The UltraMind Solution: The Simple Way to Defeat Depression, Overcome Anxiety, and Sharpen Your Mind
Author
Mark Hyman
ISBN
9781416549727
From the ten-time New York Times bestselling author of Ultrametabolism, The Blood Sugar Solution, and Eat Fat, Get Thin comes The UltraMind Solution. --Do you find it next to impossible to focus or concentrate? --Have you ever experienced instant clarity after exercise? Alertness after drinking coffee? --Does your brain inexplicably slow down during stress, while multitasking, or when meeting a deadline? --Do you get anxious, worried, or stressed-out frequently? In The UltraMind Solution, Dr. Mark Hyman explains that to fix your broken brain, you must heal your body first. Through his simple six-week plan, Dr. Hyman shows us how to correct imbalances caused by nutritional deficiencies, allergens, infections, toxins, and stress, restoring our health and gaining an UltraMind--one that's highly focused, able to pay attention at will, has a strong memory, and leaves us feeling calm, confident, in control, and in good spirits.Binding Type: PaperbackAuthor: Mark HymanPublisher: Scribner Book CompanyPublished: 06/08/2010ISBN: 9781416549727Pages: 447Weight: 0.90lbsSize: 8.30h x 5.50w x 1.30d
From the ten-time New York Times bestselling author of Ultrametabolism, The Blood Sugar Solution, and Eat Fat, Get Thin comes The UltraMind Solution.

--Do you find it next to impossible to focus or concentrate?
--Have you ever experienced instant clarity after exercise? Alertness after drinking coffee?
--Does your brain inexplicably slow down during stress, while multitasking, or when meeting a deadline?
--Do you get anxious, worried, or stressed-out frequently?

In The UltraMind Solution, Dr. Mark Hyman explains that to fix your broken brain, you must heal your body first. Through his simple six-week plan, Dr. Hyman shows us how to correct imbalances caused by nutritional deficiencies, allergens, infections, toxins, and stress, restoring our health and gaining an UltraMind--one that's highly focused, able to pay attention at will, has a strong memory, and leaves us feeling calm, confident, in control, and in good spirits.

Binding Type: Paperback
Author: Mark Hyman
Publisher: Scribner Book Company
Published: 06/08/2010
ISBN: 9781416549727
Pages: 447
Weight: 0.90lbs
Size: 8.30h x 5.50w x 1.30d
From the ten-time New York Times bestselling author of Ultrametabolism, The Blood Sugar Solution, and Eat Fat, Get Thin comes The UltraMind Solution.

--Do you find it next to impossible to focus or concentrate?
--Have you ever experienced instant clarity after exercise? Alertness after drinking coffee?
--Does your brain inexplicably slow down during stress, while multitasking, or when meeting a deadline?
--Do you get anxious, worried, or stressed-out frequently?

In The UltraMind Solution, Dr. Mark Hyman explains that to fix your broken brain, you must heal your body first. Through his simple six-week plan, Dr. Hyman shows us how to correct imbalances caused by nutritional deficiencies, allergens, infections, toxins, and stress, restoring our health and gaining an UltraMind--one that's highly focused, able to pay attention at will, has a strong memory, and leaves us feeling calm, confident, in control, and in good spirits.

Binding Type: Paperback
Author: Mark Hyman
Publisher: Scribner Book Company
Published: 06/08/2010
ISBN: 9781416549727
Pages: 447
Weight: 0.90lbs
Size: 8.30h x 5.50w x 1.30d