The Champion's Mind: How Great Athletes Think, Train, and Thrive Jim Afremow

The Champion's Mind: How Great Athletes Think, Train, and Thrive

Author: Jim Afremow
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Book Title
The Champion's Mind: How Great Athletes Think, Train, and Thrive
Author
Jim Afremow
ISBN
9781623365622
Even among the most elite performers, certain athletes stand out as a cut above the rest, able to outperform in clutch, game-deciding moments. These athletes prove that raw athletic ability doesn't necessarily translate to a superior on-field experience--its the mental game that matters most. Sports participation--from the recreational to the collegiate Division I level--is at an all-time high. While the caliber of their games may differ, athletes at every level have one thing in common: the desire to excel. In The Champion's Mind, sports psychologist Jim Afremow, PhD, offers the same advice he uses with Olympians, Heisman Trophy winners, and professional athletes, including: - How to get in a "zone," thrive on a team, and stay humble- How to progress within a sport and sustain long-term excellence- Customizable pre-performance routines to hit full power when the gun goes off or the puck is dropped With hundreds of useful tips, breakthrough science, and cutting-edge workouts from the world's top trainers, The Champion's Mind will help you shape your body to ensure a longer, healthier, happier lifetime.Binding Type: PaperbackAuthor: Jim AfremowPublisher: Rodale BooksPublished: 05/12/2015ISBN: 9781623365622Pages: 288Weight: 0.70lbsSize: 8.30h x 5.40w x 0.80d

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