The Little Book of Self-Care: 200 Ways to Refresh, Restore, and Rejuvenate Adams Media

The Little Book of Self-Care: 200 Ways to Refresh, Restore, and Rejuvenate

Author: Adams Media
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Book Title
The Little Book of Self-Care: 200 Ways to Refresh, Restore, and Rejuvenate
Author
Adams Media
ISBN
9781507204917
This beautiful, inspiring book features 100 accessible activities that help you reconnect with your body, mind, spirit, and surroundings, and leave you feeling refreshed and ready to face the world again. Self-care is an essential part of wellness. From self-massage to meditations to decluttering, The Little Book of Self-Care provides relaxation exercises to help you focus on your own personal needs in an enjoyable way. By caring for yourself, you'll learn how to care for the world around you.Binding Type: HardcoverAuthor: Adams MediaPublisher: Adams Media CorporationPublished: 10/17/2017ISBN: 9781507204917Pages: 208Weight: 0.55lbsSize: 6.10h x 4.70w x 0.70d
This beautiful, inspiring book features 100 accessible activities that help you reconnect with your body, mind, spirit, and surroundings, and leave you feeling refreshed and ready to face the world again.

Self-care is an essential part of wellness. From self-massage to meditations to decluttering, The Little Book of Self-Care provides relaxation exercises to help you focus on your own personal needs in an enjoyable way. By caring for yourself, you'll learn how to care for the world around you.

Binding Type: Hardcover
Author: Adams Media
Publisher: Adams Media Corporation
Published: 10/17/2017
ISBN: 9781507204917
Pages: 208
Weight: 0.55lbs
Size: 6.10h x 4.70w x 0.70d
This beautiful, inspiring book features 100 accessible activities that help you reconnect with your body, mind, spirit, and surroundings, and leave you feeling refreshed and ready to face the world again.

Self-care is an essential part of wellness. From self-massage to meditations to decluttering, The Little Book of Self-Care provides relaxation exercises to help you focus on your own personal needs in an enjoyable way. By caring for yourself, you'll learn how to care for the world around you.

Binding Type: Hardcover
Author: Adams Media
Publisher: Adams Media Corporation
Published: 10/17/2017
ISBN: 9781507204917
Pages: 208
Weight: 0.55lbs
Size: 6.10h x 4.70w x 0.70d