Unfuck Your Anger Workbook: Using Science to Understand Frustration, Rage, and Forgiveness Acs Acn Harper Phd Lpc-S Faith

Unfuck Your Anger Workbook: Using Science to Understand Frustration, Rage, and Forgiveness

Author: Acs Acn Harper Phd Lpc-S Faith
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Book Title
Unfuck Your Anger Workbook: Using Science to Understand Frustration, Rage, and Forgiveness
Author
Acs Acn Harper Phd Lpc-S Faith
ISBN
9781621061243
Anger is a vital emotion for survival, but when it gets out of hand, or if you always bottle it up, it can be disastrous. When you feel irritable all the time, or if your rage is getting the best of you, calm your breathing, reset, and take advantage of this companion workbook to Unfuck Your Anger by the inimitable Dr. Faith. Filled with helpful exercises, worksheets, the workbook can be used on its own, and walks you through building an anger narrative, identifying your rage triggers, and identifying where you get stuck, as well as skills like meditation, communication, and breathing. Turn your anger into fuel for treating yourself and others well and living the life you want.Binding Type: PaperbackAuthor: Acs Acn Harper Phd Lpc-S FaithPublisher: Microcosm PublishingPublished: 01/14/2020ISBN: 9781621061243Pages: 32Weight: 0.20lbsSize: 8.30h x 5.30w x 0.40d
Anger is a vital emotion for survival, but when it gets out of hand, or if you always bottle it up, it can be disastrous. When you feel irritable all the time, or if your rage is getting the best of you, calm your breathing, reset, and take advantage of this companion workbook to Unfuck Your Anger by the inimitable Dr. Faith. Filled with helpful exercises, worksheets, the workbook can be used on its own, and walks you through building an anger narrative, identifying your rage triggers, and identifying where you get stuck, as well as skills like meditation, communication, and breathing. Turn your anger into fuel for treating yourself and others well and living the life you want.

Binding Type: Paperback
Author: Acs Acn Harper Phd Lpc-S Faith
Publisher: Microcosm Publishing
Published: 01/14/2020
ISBN: 9781621061243
Pages: 32
Weight: 0.20lbs
Size: 8.30h x 5.30w x 0.40d
Anger is a vital emotion for survival, but when it gets out of hand, or if you always bottle it up, it can be disastrous. When you feel irritable all the time, or if your rage is getting the best of you, calm your breathing, reset, and take advantage of this companion workbook to Unfuck Your Anger by the inimitable Dr. Faith. Filled with helpful exercises, worksheets, the workbook can be used on its own, and walks you through building an anger narrative, identifying your rage triggers, and identifying where you get stuck, as well as skills like meditation, communication, and breathing. Turn your anger into fuel for treating yourself and others well and living the life you want.

Binding Type: Paperback
Author: Acs Acn Harper Phd Lpc-S Faith
Publisher: Microcosm Publishing
Published: 01/14/2020
ISBN: 9781621061243
Pages: 32
Weight: 0.20lbs
Size: 8.30h x 5.30w x 0.40d