The South Beach Diet Journal: Track Your Progress See What Works: A Must for Anyone on the South Beach Diet Speedy Publishing LLC

The South Beach Diet Journal: Track Your Progress See What Works: A Must for Anyone on the South Beach Diet

Author: Speedy Publishing LLC
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Book Title
The South Beach Diet Journal: Track Your Progress See What Works: A Must for Anyone on the South Beach Diet
Author
Speedy Publishing LLC
ISBN
9781633838222
The South Beach Diet is a diet that replaces "bad fats" and "bad carbs" with "good fats" and "good carbs". This diet uses the glycemic index and requires dieters to eat complex carbohydrates that digest slowly in the body instead of simple, refined sugars that require little energy to be burned in the body. A journal is very beneficial to those on this diet to record daily food consumption. A journal makes it easier to calculate carbs and fats while helping the dieter realize their daily food intake.Binding Type: PaperbackAuthor: Speedy Publishing LLCPublisher: Speedy Publishing LLCPublished: 06/27/2014ISBN: 9781633838222Pages: 50Weight: 0.31lbsSize: 11.00h x 8.50w x 0.10d
The South Beach Diet is a diet that replaces "bad fats" and "bad carbs" with "good fats" and "good carbs". This diet uses the glycemic index and requires dieters to eat complex carbohydrates that digest slowly in the body instead of simple, refined sugars that require little energy to be burned in the body. A journal is very beneficial to those on this diet to record daily food consumption. A journal makes it easier to calculate carbs and fats while helping the dieter realize their daily food intake.

Binding Type: Paperback
Author: Speedy Publishing LLC
Publisher: Speedy Publishing LLC
Published: 06/27/2014
ISBN: 9781633838222
Pages: 50
Weight: 0.31lbs
Size: 11.00h x 8.50w x 0.10d
The South Beach Diet is a diet that replaces "bad fats" and "bad carbs" with "good fats" and "good carbs". This diet uses the glycemic index and requires dieters to eat complex carbohydrates that digest slowly in the body instead of simple, refined sugars that require little energy to be burned in the body. A journal is very beneficial to those on this diet to record daily food consumption. A journal makes it easier to calculate carbs and fats while helping the dieter realize their daily food intake.

Binding Type: Paperback
Author: Speedy Publishing LLC
Publisher: Speedy Publishing LLC
Published: 06/27/2014
ISBN: 9781633838222
Pages: 50
Weight: 0.31lbs
Size: 11.00h x 8.50w x 0.10d