Eating Disorder Recovery Handbook: A Practical Guide to Long-Term Recovery Nicola Davies

Eating Disorder Recovery Handbook: A Practical Guide to Long-Term Recovery

Author: Nicola Davies
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Book Title
Eating Disorder Recovery Handbook: A Practical Guide to Long-Term Recovery
Author
Nicola Davies
ISBN
9781785921339
This empathetic handbook has been created for people affected by any form of disordered eating. Thoughtfully compiled by experienced authors, it will be a comprehensive guide through every stage of your recovery, from recognising and understanding your disorder and learning fully about treatment, to self-help tools and practical advice for maintaining recovery and looking to the future. Each chapter includes suggested objectives, tasks and reflections which are designed to help you think about, engage with, and express your thoughts, feelings and behaviours. It will encourage you to process the discoveries you make about yourself for positive and long-lasting change. Encouraging quotes are included throughout from people who have walked this path and found the help they needed to overcome their own disordered eating. You are not alone on this journey.Binding Type: PaperbackAuthor: Nicola Davies, Emma BaconPublisher: Jessica Kingsley PublishersPublished: 10/21/2016ISBN: 9781785921339Pages: 240Weight: 1.10lbsSize: 9.60h x 6.80w x 0.60d

This empathetic handbook has been created for people affected by any form of disordered eating. Thoughtfully compiled by experienced authors, it will be a comprehensive guide through every stage of your recovery, from recognising and understanding your disorder and learning fully about treatment, to self-help tools and practical advice for maintaining recovery and looking to the future.

Each chapter includes suggested objectives, tasks and reflections which are designed to help you think about, engage with, and express your thoughts, feelings and behaviours. It will encourage you to process the discoveries you make about yourself for positive and long-lasting change. Encouraging quotes are included throughout from people who have walked this path and found the help they needed to overcome their own disordered eating. You are not alone on this journey.

Binding Type: Paperback
Author: Nicola Davies, Emma Bacon
Publisher: Jessica Kingsley Publishers
Published: 10/21/2016
ISBN: 9781785921339
Pages: 240
Weight: 1.10lbs
Size: 9.60h x 6.80w x 0.60d

This empathetic handbook has been created for people affected by any form of disordered eating. Thoughtfully compiled by experienced authors, it will be a comprehensive guide through every stage of your recovery, from recognising and understanding your disorder and learning fully about treatment, to self-help tools and practical advice for maintaining recovery and looking to the future.

Each chapter includes suggested objectives, tasks and reflections which are designed to help you think about, engage with, and express your thoughts, feelings and behaviours. It will encourage you to process the discoveries you make about yourself for positive and long-lasting change. Encouraging quotes are included throughout from people who have walked this path and found the help they needed to overcome their own disordered eating. You are not alone on this journey.

Binding Type: Paperback
Author: Nicola Davies, Emma Bacon
Publisher: Jessica Kingsley Publishers
Published: 10/21/2016
ISBN: 9781785921339
Pages: 240
Weight: 1.10lbs
Size: 9.60h x 6.80w x 0.60d