Body by Science: A Research Based Program to Get the Results You Want in 12 Minutes a Week John R. Little

Body by Science: A Research Based Program to Get the Results You Want in 12 Minutes a Week

Author: John R. Little
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Book Title
Body by Science: A Research Based Program to Get the Results You Want in 12 Minutes a Week
Author
John R. Little
ISBN
9780071597173
Building muscle has never been faster or easier than with this revolutionary once-a-week training program In Body By Science, bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in just 12 minutes a week. Backed by rigorous research, the authors prescribe a weekly high-intensity program for increasing strength, revving metabolism, and building muscle for a total fitness experience.Binding Type: PaperbackAuthor: John R. Little, Doug McGuffPublisher: McGraw-Hill EducationPublished: 12/11/2008ISBN: 9780071597173Pages: 284Weight: 1.13lbsSize: 9.04h x 7.36w x 0.51d

Building muscle has never been faster or easier than with this revolutionary once-a-week training program

In Body By Science, bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in just 12 minutes a week. Backed by rigorous research, the authors prescribe a weekly high-intensity program for increasing strength, revving metabolism, and building muscle for a total fitness experience.



Binding Type: Paperback
Author: John R. Little, Doug McGuff
Publisher: McGraw-Hill Education
Published: 12/11/2008
ISBN: 9780071597173
Pages: 284
Weight: 1.13lbs
Size: 9.04h x 7.36w x 0.51d

Building muscle has never been faster or easier than with this revolutionary once-a-week training program

In Body By Science, bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in just 12 minutes a week. Backed by rigorous research, the authors prescribe a weekly high-intensity program for increasing strength, revving metabolism, and building muscle for a total fitness experience.



Binding Type: Paperback
Author: John R. Little, Doug McGuff
Publisher: McGraw-Hill Education
Published: 12/11/2008
ISBN: 9780071597173
Pages: 284
Weight: 1.13lbs
Size: 9.04h x 7.36w x 0.51d