Boost Your Immune Power with Ayurveda: Simple Lifestyle Adjustments to Balance the Elements in the Body & Mind Janesh Vaidya

Boost Your Immune Power with Ayurveda: Simple Lifestyle Adjustments to Balance the Elements in the Body & Mind

Author: Janesh Vaidya
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Book Title
Boost Your Immune Power with Ayurveda: Simple Lifestyle Adjustments to Balance the Elements in the Body & Mind
Author
Janesh Vaidya
ISBN
9780738768540
Optimize Your Immune Power with Simple Practices for Your Specific Body and Mind Type Ayurveda has been used to restore energy and resist disease for thousands of years. Join traditional Ayurveda practitioner Janesh Vaidya as he presents this powerful health science of the East in a way that is easy to understand and practice for all. You will discover how to use Ayurveda and its branches of food, lifestyle, yoga, and mind development to strengthen your immune system. This book also includes two simple quizzes so you can identify your core nature as well as your presently dominating elements, and follow the exact food and lifestyle recommendations that will work for you. Janesh Vaidya provides a five-stage health program as well as food guidelines, lists, timetables, and tips for shopping and cooking. This hands-on guide additionally includes short yoga programs that help balance dominating energies, meditations to help strengthen your mental immune power, and tips for sleep therapy. Boost Your Immune Power with Ayurveda contains all you need to strengthen yourself in body, mind, and spirit through simple lifestyle adjustments.Binding Type: PaperbackAuthor: Janesh VaidyaPublisher: Llewellyn PublicationsPublished: 09/08/2021ISBN: 9780738768540Pages: 225Weight: 0.85lbsSize: 8.90h x 6.00w x 0.60d
Optimize Your Immune Power with Simple Practices for Your Specific Body and Mind Type Ayurveda has been used to restore energy and resist disease for thousands of years. Join traditional Ayurveda practitioner Janesh Vaidya as he presents this powerful health science of the East in a way that is easy to understand and practice for all. You will discover how to use Ayurveda and its branches of food, lifestyle, yoga, and mind development to strengthen your immune system. This book also includes two simple quizzes so you can identify your core nature as well as your presently dominating elements, and follow the exact food and lifestyle recommendations that will work for you. Janesh Vaidya provides a five-stage health program as well as food guidelines, lists, timetables, and tips for shopping and cooking. This hands-on guide additionally includes short yoga programs that help balance dominating energies, meditations to help strengthen your mental immune power, and tips for sleep therapy. Boost Your Immune Power with Ayurveda contains all you need to strengthen yourself in body, mind, and spirit through simple lifestyle adjustments.

Binding Type: Paperback
Author: Janesh Vaidya
Publisher: Llewellyn Publications
Published: 09/08/2021
ISBN: 9780738768540
Pages: 225
Weight: 0.85lbs
Size: 8.90h x 6.00w x 0.60d
Optimize Your Immune Power with Simple Practices for Your Specific Body and Mind Type Ayurveda has been used to restore energy and resist disease for thousands of years. Join traditional Ayurveda practitioner Janesh Vaidya as he presents this powerful health science of the East in a way that is easy to understand and practice for all. You will discover how to use Ayurveda and its branches of food, lifestyle, yoga, and mind development to strengthen your immune system. This book also includes two simple quizzes so you can identify your core nature as well as your presently dominating elements, and follow the exact food and lifestyle recommendations that will work for you. Janesh Vaidya provides a five-stage health program as well as food guidelines, lists, timetables, and tips for shopping and cooking. This hands-on guide additionally includes short yoga programs that help balance dominating energies, meditations to help strengthen your mental immune power, and tips for sleep therapy. Boost Your Immune Power with Ayurveda contains all you need to strengthen yourself in body, mind, and spirit through simple lifestyle adjustments.

Binding Type: Paperback
Author: Janesh Vaidya
Publisher: Llewellyn Publications
Published: 09/08/2021
ISBN: 9780738768540
Pages: 225
Weight: 0.85lbs
Size: 8.90h x 6.00w x 0.60d