Calisthenics: Step-by-step Guidance on Getting in Shape & Staying in Shape (Increase the Efficiency of Your Workout Plan) Penny Franklin

Calisthenics: Step-by-step Guidance on Getting in Shape & Staying in Shape (Increase the Efficiency of Your Workout Plan)

Author: Penny Franklin
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Book Title
Calisthenics: Step-by-step Guidance on Getting in Shape & Staying in Shape (Increase the Efficiency of Your Workout Plan)
Author
Penny Franklin
ISBN
9781990268427
You'll improve your health first with an understanding of nutrition, because there's no point to exercising if you're going to eat junk. Then, i'll reveal the fundamental movements that make up calisthenics and explain how each one contributes to your muscle-building journey. Take a look at what's inside- Calisthenics- an overview- Getting started with belief- Diet and nutrition- Hydration- Arm exercises- Core exercises- Shoulder exercises- Chest and back- Leg exercises- Advanced calisthenics- Bodyweight training workout- Rest and recovery- And much, much moreSurprised will you how effective specific details are on your training, and we will discuss all of them to ensure you the best possible conditions with the help of the current scientific standpoint. Binding Type: PaperbackAuthor: Penny FranklinPublisher: Tomas EdwardsPublished: 02/18/2021ISBN: 9781990268427Pages: 192Weight: 0.43lbsSize: 8.00h x 5.00w x 0.41d

You'll improve your health first with an understanding of nutrition, because there's no point to exercising if you're going to eat junk. Then, i'll reveal the fundamental movements that make up calisthenics and explain how each one contributes to your muscle-building journey.

Take a look at what's inside

- Calisthenics- an overview

- Getting started with belief

- Diet and nutrition

- Hydration

- Arm exercises

- Core exercises

- Shoulder exercises

- Chest and back

- Leg exercises

- Advanced calisthenics

- Bodyweight training workout

- Rest and recovery

- And much, much more

Surprised will you how effective specific details are on your training, and we will discuss all of them to ensure you the best possible conditions with the help of the current scientific standpoint.



Binding Type: Paperback
Author: Penny Franklin
Publisher: Tomas Edwards
Published: 02/18/2021
ISBN: 9781990268427
Pages: 192
Weight: 0.43lbs
Size: 8.00h x 5.00w x 0.41d

You'll improve your health first with an understanding of nutrition, because there's no point to exercising if you're going to eat junk. Then, i'll reveal the fundamental movements that make up calisthenics and explain how each one contributes to your muscle-building journey.

Take a look at what's inside

- Calisthenics- an overview

- Getting started with belief

- Diet and nutrition

- Hydration

- Arm exercises

- Core exercises

- Shoulder exercises

- Chest and back

- Leg exercises

- Advanced calisthenics

- Bodyweight training workout

- Rest and recovery

- And much, much more

Surprised will you how effective specific details are on your training, and we will discuss all of them to ensure you the best possible conditions with the help of the current scientific standpoint.



Binding Type: Paperback
Author: Penny Franklin
Publisher: Tomas Edwards
Published: 02/18/2021
ISBN: 9781990268427
Pages: 192
Weight: 0.43lbs
Size: 8.00h x 5.00w x 0.41d