Emotional First Aid: Healing Rejection, Guilt, Failure, and Other Everyday Hurts Guy Winch

Emotional First Aid: Healing Rejection, Guilt, Failure, and Other Everyday Hurts

Author: Guy Winch
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Book Title
Emotional First Aid: Healing Rejection, Guilt, Failure, and Other Everyday Hurts
Author
Guy Winch
ISBN
9780142181072
Heal small emotional injuries before they become big ones. We all sustain emotional wounds. Failure, guilt, rejection, and loss are as much a part of life as the occasional scraped elbow. But while we typically bandage a cut or ice a sprained ankle, our first aid kit for emotional injuries is not just understocked--it's nonexistent. Fortunately, there is such a thing as mental first aid for battered emotions. Drawing on the latest scientific research and using real-life examples, practicing psychologist Guy Winch, Ph.D. offers specific step-by-step treatments that are fast, simple, and effective. Prescriptive and unique, Emotional First Aid is essential reading for anyone looking to become more resilient, build self-esteem, and let go of the hurts and hang-ups that are holding them back.Binding Type: PaperbackAuthor: Guy WinchPublisher: Plume BooksPublished: 07/29/2014ISBN: 9780142181072Pages: 289Weight: 0.50lbsSize: 8.16h x 5.31w x 0.68d
Heal small emotional injuries before they become big ones.

We all sustain emotional wounds. Failure, guilt, rejection, and loss are as much a part of life as the occasional scraped elbow. But while we typically bandage a cut or ice a sprained ankle, our first aid kit for emotional injuries is not just understocked--it's nonexistent.

Fortunately, there is such a thing as mental first aid for battered emotions. Drawing on the latest scientific research and using real-life examples, practicing psychologist Guy Winch, Ph.D. offers specific step-by-step treatments that are fast, simple, and effective. Prescriptive and unique, Emotional First Aid is essential reading for anyone looking to become more resilient, build self-esteem, and let go of the hurts and hang-ups that are holding them back.

Binding Type: Paperback
Author: Guy Winch
Publisher: Plume Books
Published: 07/29/2014
ISBN: 9780142181072
Pages: 289
Weight: 0.50lbs
Size: 8.16h x 5.31w x 0.68d
Heal small emotional injuries before they become big ones.

We all sustain emotional wounds. Failure, guilt, rejection, and loss are as much a part of life as the occasional scraped elbow. But while we typically bandage a cut or ice a sprained ankle, our first aid kit for emotional injuries is not just understocked--it's nonexistent.

Fortunately, there is such a thing as mental first aid for battered emotions. Drawing on the latest scientific research and using real-life examples, practicing psychologist Guy Winch, Ph.D. offers specific step-by-step treatments that are fast, simple, and effective. Prescriptive and unique, Emotional First Aid is essential reading for anyone looking to become more resilient, build self-esteem, and let go of the hurts and hang-ups that are holding them back.

Binding Type: Paperback
Author: Guy Winch
Publisher: Plume Books
Published: 07/29/2014
ISBN: 9780142181072
Pages: 289
Weight: 0.50lbs
Size: 8.16h x 5.31w x 0.68d