From Panic to Power Lucinda Bassett

From Panic to Power

Author: Lucinda Bassett
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Book Title
From Panic to Power
Author
Lucinda Bassett
ISBN
9780060927585
From Panic to Power is Lucinda Bassett's inspiring account of the proven techniques she used to overcome anxiety disorder and regain control of her life. A bestseller with more than 72,000 hardcover copies sold, From Panic to Power offers techniques and skills to the ever-growing number of people who are adversely affected by today's overwhelmingly stressful environment. Lucinda Bassett's effective program, which teaches people how to think differently and respond in a less anxious way, is enabling hundreds of thousands all over the world to transform their draining doubts, fears, and anxieties into positive energy and newfound freedom. Her methods allow sufferers to gain a new understanding of themselves and their challenges when dealing with anxiety and teach effective skills to help transform negative self-talk and destructive worry habits into recently discovered compassion and confidence. Binding Type: PaperbackAuthor: Lucinda BassettPublisher: William Morrow & CompanyPublished: 01/02/2001ISBN: 9780060927585Pages: 288Weight: 0.63lbsSize: 8.02h x 5.32w x 0.75d

From Panic to Power is Lucinda Bassett's inspiring account of the proven techniques she used to overcome anxiety disorder and regain control of her life.

A bestseller with more than 72,000 hardcover copies sold, From Panic to Power offers techniques and skills to the ever-growing number of people who are adversely affected by today's overwhelmingly stressful environment. Lucinda Bassett's effective program, which teaches people how to think differently and respond in a less anxious way, is enabling hundreds of thousands all over the world to transform their draining doubts, fears, and anxieties into positive energy and newfound freedom. Her methods allow sufferers to gain a new understanding of themselves and their challenges when dealing with anxiety and teach effective skills to help transform negative self-talk and destructive worry habits into recently discovered compassion and confidence.



Binding Type: Paperback
Author: Lucinda Bassett
Publisher: William Morrow & Company
Published: 01/02/2001
ISBN: 9780060927585
Pages: 288
Weight: 0.63lbs
Size: 8.02h x 5.32w x 0.75d

From Panic to Power is Lucinda Bassett's inspiring account of the proven techniques she used to overcome anxiety disorder and regain control of her life.

A bestseller with more than 72,000 hardcover copies sold, From Panic to Power offers techniques and skills to the ever-growing number of people who are adversely affected by today's overwhelmingly stressful environment. Lucinda Bassett's effective program, which teaches people how to think differently and respond in a less anxious way, is enabling hundreds of thousands all over the world to transform their draining doubts, fears, and anxieties into positive energy and newfound freedom. Her methods allow sufferers to gain a new understanding of themselves and their challenges when dealing with anxiety and teach effective skills to help transform negative self-talk and destructive worry habits into recently discovered compassion and confidence.



Binding Type: Paperback
Author: Lucinda Bassett
Publisher: William Morrow & Company
Published: 01/02/2001
ISBN: 9780060927585
Pages: 288
Weight: 0.63lbs
Size: 8.02h x 5.32w x 0.75d