Going Against the Grain: How Reducing and Avoiding Grains Can Revitalize Your Health Melissa Smith

Going Against the Grain: How Reducing and Avoiding Grains Can Revitalize Your Health

Author: Melissa Smith
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Book Title
Going Against the Grain: How Reducing and Avoiding Grains Can Revitalize Your Health
Author
Melissa Smith
ISBN
9780658017223
Diets high in grains can lead to a host of health problems such as obesity, diabetes, heart disease, fatigue, and more. Going Against the Grain outlines the disadvantages and potential dangers of eating various types of grains and provides practical, realistic advice on implementing a plan to cut back or eliminate grains on a daily basis. This book also includes easy-to-follow grain-free recipes and helpful suggestions for dining out.Binding Type: PaperbackAuthor: Melissa SmithPublisher: McGraw-Hill EducationPublished: 05/10/2002ISBN: 9780658017223Pages: 288Weight: 0.93lbsSize: 9.06h x 6.20w x 0.85d

Diets high in grains can lead to a host of health problems such as obesity, diabetes, heart disease, fatigue, and more. Going Against the Grain outlines the disadvantages and potential dangers of eating various types of grains and provides practical, realistic advice on implementing a plan to cut back or eliminate grains on a daily basis. This book also includes easy-to-follow grain-free recipes and helpful suggestions for dining out.



Binding Type: Paperback
Author: Melissa Smith
Publisher: McGraw-Hill Education
Published: 05/10/2002
ISBN: 9780658017223
Pages: 288
Weight: 0.93lbs
Size: 9.06h x 6.20w x 0.85d

Diets high in grains can lead to a host of health problems such as obesity, diabetes, heart disease, fatigue, and more. Going Against the Grain outlines the disadvantages and potential dangers of eating various types of grains and provides practical, realistic advice on implementing a plan to cut back or eliminate grains on a daily basis. This book also includes easy-to-follow grain-free recipes and helpful suggestions for dining out.



Binding Type: Paperback
Author: Melissa Smith
Publisher: McGraw-Hill Education
Published: 05/10/2002
ISBN: 9780658017223
Pages: 288
Weight: 0.93lbs
Size: 9.06h x 6.20w x 0.85d