Handstand: The Ultimate Guide to Handstand Pushups (A Beginners Guide to Learn How to Easily Do a Handstand) Trenton Head

Handstand: The Ultimate Guide to Handstand Pushups (A Beginners Guide to Learn How to Easily Do a Handstand)

Author: Trenton Head
$25.99 2599
Out Stock
Successful pre-order.Thanks for contacting us!
Book Title
Handstand: The Ultimate Guide to Handstand Pushups (A Beginners Guide to Learn How to Easily Do a Handstand)
Author
Trenton Head
ISBN
9781774856116
The handstand push up is an amazing exercise and its only getting more popular by the day. It showcases spectacular strength and balance. After training and teaching myself the handstand push up for months in my room, I received a lot of compliments from people and also a lot of questions.It lead me to write this handstand push up guide, in which I teach you how I did it from zero. I go over the form queues and the training method. Here's A Preview Of What This Book Contains... An introduction to handstands How to warm up your wrists & shoulders Strengthening your core for handstands How to position your body correctly Basic types of handstands explained And much, much more! Order your copy now and let's get you started! At the end of the book, you're going to learn how to create your own workout plan following more than 15 workout templates you can choose and work on to master your freestanding handstand, doesn't matter your level of preparation.Whether you start from zero or you've been working on your handstands for some time so far, this book is going to teach you everything you need to build it from scratch or refine your technique.Binding Type: PaperbackAuthor: Trenton HeadPublisher: Martin DebrohPublished: 06/17/2022ISBN: 9781774856116Pages: 192Weight: 0.43lbsSize: 8.00h x 5.00w x 0.41d

The handstand push up is an amazing exercise and its only getting more popular by the day. It showcases spectacular strength and balance. After training and teaching myself the handstand push up for months in my room, I received a lot of compliments from people and also a lot of questions.

It lead me to write this handstand push up guide, in which I teach you how I did it from zero. I go over the form queues and the training method.

Here's A Preview Of What This Book Contains...

  • An introduction to handstands
  • How to warm up your wrists & shoulders
  • Strengthening your core for handstands
  • How to position your body correctly
  • Basic types of handstands explained
  • And much, much more!
  • Order your copy now and let's get you started!


At the end of the book, you're going to learn how to create your own workout plan following more than 15 workout templates you can choose and work on to master your freestanding handstand, doesn't matter your level of preparation.

Whether you start from zero or you've been working on your handstands for some time so far, this book is going to teach you everything you need to build it from scratch or refine your technique.



Binding Type: Paperback
Author: Trenton Head
Publisher: Martin Debroh
Published: 06/17/2022
ISBN: 9781774856116
Pages: 192
Weight: 0.43lbs
Size: 8.00h x 5.00w x 0.41d

The handstand push up is an amazing exercise and its only getting more popular by the day. It showcases spectacular strength and balance. After training and teaching myself the handstand push up for months in my room, I received a lot of compliments from people and also a lot of questions.

It lead me to write this handstand push up guide, in which I teach you how I did it from zero. I go over the form queues and the training method.

Here's A Preview Of What This Book Contains...

  • An introduction to handstands
  • How to warm up your wrists & shoulders
  • Strengthening your core for handstands
  • How to position your body correctly
  • Basic types of handstands explained
  • And much, much more!
  • Order your copy now and let's get you started!


At the end of the book, you're going to learn how to create your own workout plan following more than 15 workout templates you can choose and work on to master your freestanding handstand, doesn't matter your level of preparation.

Whether you start from zero or you've been working on your handstands for some time so far, this book is going to teach you everything you need to build it from scratch or refine your technique.



Binding Type: Paperback
Author: Trenton Head
Publisher: Martin Debroh
Published: 06/17/2022
ISBN: 9781774856116
Pages: 192
Weight: 0.43lbs
Size: 8.00h x 5.00w x 0.41d