Happy Healthy Sober: Ditch the Booze and Take Control of Your Life Janey Lee Grace

Happy Healthy Sober: Ditch the Booze and Take Control of Your Life

Author: Janey Lee Grace
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Book Title
Happy Healthy Sober: Ditch the Booze and Take Control of Your Life
Author
Janey Lee Grace
ISBN
9780857162120
Janey Lee Grace, presenter and wellbeing expert explains the power of choosing to be free from alcohol. This book will resonate with people who aren't at rock bottom but want to be as healthy and happy as possible, they just don't realise they were 'grey area drinkers' and that life is so much better without the booze! Much of Janey's life and career has been with the mission of improving people's health simply by making the right choices - choices that are sometimes hidden from us by the rip rig and panic of 21st century life. For many people, quitting the alcohol habit is the missing piece of their holistic health jigsaw - and could be a new chapter in their path to being happy, healthy and sober. The thirty day 'challenge' support the reader through the initial phase of sobriety, and then gives extensive tips on all aspects of holistic wellbeing, from nutrition, fitness, mindset, spirituality and self-care.Binding Type: PaperbackAuthor: Janey Lee GracePublisher: McNidder and GracePublished: 01/11/2022ISBN: 9780857162120Pages: 224Weight: 0.55lbsSize: 7.70h x 5.00w x 0.80d
Janey Lee Grace, presenter and wellbeing expert explains the power of choosing to be free from alcohol. This book will resonate with people who aren't at rock bottom but want to be as healthy and happy as possible, they just don't realise they were 'grey area drinkers' and that life is so much better without the booze! Much of Janey's life and career has been with the mission of improving people's health simply by making the right choices - choices that are sometimes hidden from us by the rip rig and panic of 21st century life. For many people, quitting the alcohol habit is the missing piece of their holistic health jigsaw - and could be a new chapter in their path to being happy, healthy and sober. The thirty day 'challenge' support the reader through the initial phase of sobriety, and then gives extensive tips on all aspects of holistic wellbeing, from nutrition, fitness, mindset, spirituality and self-care.

Binding Type: Paperback
Author: Janey Lee Grace
Publisher: McNidder and Grace
Published: 01/11/2022
ISBN: 9780857162120
Pages: 224
Weight: 0.55lbs
Size: 7.70h x 5.00w x 0.80d
Janey Lee Grace, presenter and wellbeing expert explains the power of choosing to be free from alcohol. This book will resonate with people who aren't at rock bottom but want to be as healthy and happy as possible, they just don't realise they were 'grey area drinkers' and that life is so much better without the booze! Much of Janey's life and career has been with the mission of improving people's health simply by making the right choices - choices that are sometimes hidden from us by the rip rig and panic of 21st century life. For many people, quitting the alcohol habit is the missing piece of their holistic health jigsaw - and could be a new chapter in their path to being happy, healthy and sober. The thirty day 'challenge' support the reader through the initial phase of sobriety, and then gives extensive tips on all aspects of holistic wellbeing, from nutrition, fitness, mindset, spirituality and self-care.

Binding Type: Paperback
Author: Janey Lee Grace
Publisher: McNidder and Grace
Published: 01/11/2022
ISBN: 9780857162120
Pages: 224
Weight: 0.55lbs
Size: 7.70h x 5.00w x 0.80d