How to Deal with Stress #143 Stephen Palmer

How to Deal with Stress #143

Author: Stephen Palmer
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Book Title
How to Deal with Stress #143
Author
Stephen Palmer
ISBN
9780749467067
Straightforward, easy to read and practical, How to Deal with Stress, 3rd edition will put you back in charge of your life. Written by two internationally-recognized experts in the field of stress management, Cooper and Palmer provide a thorough understanding of the psychological causes of stress and the resulting physical effects, enabling you to build your own personal plan, improve well-being and enhance your performance at work.Full of insight and examples from real people, a brand new chapter provides a practical worksheet to help you develop your problem solving skills and reduce stress day-to-day. Crammed full of techniques on how to deal with stressed employees and colleagues, How to Deal with Stress will help you achieve the ultimate long term goal.Binding Type: PaperbackAuthor: Stephen Palmer, Cary CooperPublisher: Kogan PagePublished: 03/26/2013ISBN: 9780749467067Pages: 224Weight: 0.59lbsSize: 8.50h x 5.50w x 0.48d

Straightforward, easy to read and practical, How to Deal with Stress, 3rd edition will put you back in charge of your life. Written by two internationally-recognized experts in the field of stress management, Cooper and Palmer provide a thorough understanding of the psychological causes of stress and the resulting physical effects, enabling you to build your own personal plan, improve well-being and enhance your performance at work.
Full of insight and examples from real people, a brand new chapter provides a practical worksheet to help you develop your problem solving skills and reduce stress day-to-day. Crammed full of techniques on how to deal with stressed employees and colleagues, How to Deal with Stress will help you achieve the ultimate long term goal.



Binding Type: Paperback
Author: Stephen Palmer, Cary Cooper
Publisher: Kogan Page
Published: 03/26/2013
ISBN: 9780749467067
Pages: 224
Weight: 0.59lbs
Size: 8.50h x 5.50w x 0.48d

Straightforward, easy to read and practical, How to Deal with Stress, 3rd edition will put you back in charge of your life. Written by two internationally-recognized experts in the field of stress management, Cooper and Palmer provide a thorough understanding of the psychological causes of stress and the resulting physical effects, enabling you to build your own personal plan, improve well-being and enhance your performance at work.
Full of insight and examples from real people, a brand new chapter provides a practical worksheet to help you develop your problem solving skills and reduce stress day-to-day. Crammed full of techniques on how to deal with stressed employees and colleagues, How to Deal with Stress will help you achieve the ultimate long term goal.



Binding Type: Paperback
Author: Stephen Palmer, Cary Cooper
Publisher: Kogan Page
Published: 03/26/2013
ISBN: 9780749467067
Pages: 224
Weight: 0.59lbs
Size: 8.50h x 5.50w x 0.48d