How to Trick Yourself Into Feeling Your Feelings: Even After Decades of Numbness and Trauma Vera Wilhelmsen

How to Trick Yourself Into Feeling Your Feelings: Even After Decades of Numbness and Trauma

Author: Vera Wilhelmsen
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Book Title
How to Trick Yourself Into Feeling Your Feelings: Even After Decades of Numbness and Trauma
Author
Vera Wilhelmsen
ISBN
9788230353882
Getting stuck in a hole of pain if you open the floodgates of your emotions is a myth. Your emotions are a tunnel, not a hole! This is a guidebook written for anyone who finds themselves to be... numb emotionally frozen tensing their stomach because they don't know what to do with the pain that wants to come up having trouble breathing deeply and freely stuck because professionals have told them to stuff their pain and "go outside" or "let go of the past" confused and filled with shame wondering if they'll ever be happy Binding Type: PaperbackAuthor: Vera WilhelmsenPublisher: Vera WilhelmsenPublished: 06/01/2022ISBN: 9788230353882Pages: 152Weight: 0.40lbsSize: 8.50h x 5.50w x 0.33d

Getting stuck in a hole of pain if you open the floodgates of your emotions is a myth. Your emotions are a tunnel, not a hole! This is a guidebook written for anyone who finds themselves to be...

  • numb
  • emotionally frozen
  • tensing their stomach because they don't know what to do with the pain that wants to come up
  • having trouble breathing deeply and freely
  • stuck because professionals have told them to stuff their pain and "go outside" or "let go of the past"
  • confused and filled with shame
  • wondering if they'll ever be happy




Binding Type: Paperback
Author: Vera Wilhelmsen
Publisher: Vera Wilhelmsen
Published: 06/01/2022
ISBN: 9788230353882
Pages: 152
Weight: 0.40lbs
Size: 8.50h x 5.50w x 0.33d

Getting stuck in a hole of pain if you open the floodgates of your emotions is a myth. Your emotions are a tunnel, not a hole! This is a guidebook written for anyone who finds themselves to be...

  • numb
  • emotionally frozen
  • tensing their stomach because they don't know what to do with the pain that wants to come up
  • having trouble breathing deeply and freely
  • stuck because professionals have told them to stuff their pain and "go outside" or "let go of the past"
  • confused and filled with shame
  • wondering if they'll ever be happy




Binding Type: Paperback
Author: Vera Wilhelmsen
Publisher: Vera Wilhelmsen
Published: 06/01/2022
ISBN: 9788230353882
Pages: 152
Weight: 0.40lbs
Size: 8.50h x 5.50w x 0.33d