Meditation Basics For Beginners: The Essential Meditation Guide for Beginners to Find Inner Peace, Reduce Stress and Improve Mental Health.Learn How t Debra Wilson

Meditation Basics For Beginners: The Essential Meditation Guide for Beginners to Find Inner Peace, Reduce Stress and Improve Mental Health.Learn How t

Author: Debra Wilson
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Book Title
Meditation Basics For Beginners: The Essential Meditation Guide for Beginners to Find Inner Peace, Reduce Stress and Improve Mental Health.Learn How t
Author
Debra Wilson
ISBN
9781806305971
Do you want to get rid of your bad feelings? Do you ever feel like you're not good enough?Do you require assistance in dealing with stress?Dealing with negative emotions requires understanding how they operate and the application of certain strategies to guarantee that they are managed as efficiently as possible, according to the experts.Learn how to control your emotions with this instructional handbook that your parents should have given you at birth. By reading it, you will discover a step-by-step approach to dealing with unpleasant emotions, allowing you to live a better and more meaningful life overall.You'll learn the following things from Master Your Emotions: A simple yet effective method for reprogramming your mind and transforming negative sentiments into positive ones. Several easy coping methods help you deal with whatever life throws at you. Having a firm grasp of how to make your emotions work for you is essential. Effective strategies for making emotions your most powerful tool for personal growth And there's a whole lot more!You find it difficult to stay motivated.You're feeling trapped, unable to finish your most important duties. orYou will not be able to maintain motivation over the long term.Binding Type: PaperbackAuthor: Debra WilsonPublisher: Debra WilsonPublished: 01/29/2023ISBN: 9781806305971Pages: 334Weight: 0.99lbsSize: 9.00h x 6.00w x 0.70d

Do you want to get rid of your bad feelings?

Do you ever feel like you're not good enough?

Do you require assistance in dealing with stress?


Dealing with negative emotions requires understanding how they operate and the application of certain strategies to guarantee that they are managed as efficiently as possible, according to the experts.


Learn how to control your emotions with this instructional handbook that your parents should have given you at birth. By reading it, you will discover a step-by-step approach to dealing with unpleasant emotions, allowing you to live a better and more meaningful life overall.


You'll learn the following things from Master Your Emotions:


  • A simple yet effective method for reprogramming your mind and transforming negative sentiments into positive ones.
  • Several easy coping methods help you deal with whatever life throws at you.
  • Having a firm grasp of how to make your emotions work for you is essential.
  • Effective strategies for making emotions your most powerful tool for personal growth


And there's a whole lot more!





You find it difficult to stay motivated.


You're feeling trapped, unable to finish your most important duties. or


You will not be able to maintain motivation over the long term.



Binding Type: Paperback
Author: Debra Wilson
Publisher: Debra Wilson
Published: 01/29/2023
ISBN: 9781806305971
Pages: 334
Weight: 0.99lbs
Size: 9.00h x 6.00w x 0.70d

Do you want to get rid of your bad feelings?

Do you ever feel like you're not good enough?

Do you require assistance in dealing with stress?


Dealing with negative emotions requires understanding how they operate and the application of certain strategies to guarantee that they are managed as efficiently as possible, according to the experts.


Learn how to control your emotions with this instructional handbook that your parents should have given you at birth. By reading it, you will discover a step-by-step approach to dealing with unpleasant emotions, allowing you to live a better and more meaningful life overall.


You'll learn the following things from Master Your Emotions:


  • A simple yet effective method for reprogramming your mind and transforming negative sentiments into positive ones.
  • Several easy coping methods help you deal with whatever life throws at you.
  • Having a firm grasp of how to make your emotions work for you is essential.
  • Effective strategies for making emotions your most powerful tool for personal growth


And there's a whole lot more!





You find it difficult to stay motivated.


You're feeling trapped, unable to finish your most important duties. or


You will not be able to maintain motivation over the long term.



Binding Type: Paperback
Author: Debra Wilson
Publisher: Debra Wilson
Published: 01/29/2023
ISBN: 9781806305971
Pages: 334
Weight: 0.99lbs
Size: 9.00h x 6.00w x 0.70d