Mindful Birthing: Training the Mind, Body, and Heart for Childbirth and Beyond Nancy Bardacke

Mindful Birthing: Training the Mind, Body, and Heart for Childbirth and Beyond

Author: Nancy Bardacke
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Book Title
Mindful Birthing: Training the Mind, Body, and Heart for Childbirth and Beyond
Author
Nancy Bardacke
ISBN
9780061963957
With Mindful Birthing, Nancy Bardacke, nurse-midwife and mindfulness teacher, lays out her innovative program for pregnancy, childbirth, and beyond. Drawing on groundbreaking research in neuroscience, mindfulness meditation, and mind/body medicine, Bardacke offers practices that will help you find calm and ease during this life-changing time, providing lifelong skills for healthy living and wise parenting. SOME OF THE BENEFITS OF MINDFUL BIRTHING: Increases confidence and decreases fear of childbirth Taps into deep inner resources for working with pain Improves couple communication, connection, and cooperation Provides stress-reducing skills for greater joy and wellbeing Binding Type: PaperbackAuthor: Nancy BardackePublisher: HarperOnePublished: 07/10/2012ISBN: 9780061963957Pages: 359Weight: 0.89lbsSize: 9.01h x 5.95w x 1.13d

With Mindful Birthing, Nancy Bardacke, nurse-midwife and mindfulness teacher, lays out her innovative program for pregnancy, childbirth, and beyond. Drawing on groundbreaking research in neuroscience, mindfulness meditation, and mind/body medicine, Bardacke offers practices that will help you find calm and ease during this life-changing time, providing lifelong skills for healthy living and wise parenting.

SOME OF THE BENEFITS OF MINDFUL BIRTHING:

  • Increases confidence and decreases fear of childbirth
  • Taps into deep inner resources for working with pain
  • Improves couple communication, connection, and cooperation
  • Provides stress-reducing skills for greater joy and wellbeing



Binding Type: Paperback
Author: Nancy Bardacke
Publisher: HarperOne
Published: 07/10/2012
ISBN: 9780061963957
Pages: 359
Weight: 0.89lbs
Size: 9.01h x 5.95w x 1.13d

With Mindful Birthing, Nancy Bardacke, nurse-midwife and mindfulness teacher, lays out her innovative program for pregnancy, childbirth, and beyond. Drawing on groundbreaking research in neuroscience, mindfulness meditation, and mind/body medicine, Bardacke offers practices that will help you find calm and ease during this life-changing time, providing lifelong skills for healthy living and wise parenting.

SOME OF THE BENEFITS OF MINDFUL BIRTHING:

  • Increases confidence and decreases fear of childbirth
  • Taps into deep inner resources for working with pain
  • Improves couple communication, connection, and cooperation
  • Provides stress-reducing skills for greater joy and wellbeing



Binding Type: Paperback
Author: Nancy Bardacke
Publisher: HarperOne
Published: 07/10/2012
ISBN: 9780061963957
Pages: 359
Weight: 0.89lbs
Size: 9.01h x 5.95w x 1.13d