Ojas: Modern Recipes and Ancient Wisdom for Everyday Ayurveda Nira Kehar

Ojas: Modern Recipes and Ancient Wisdom for Everyday Ayurveda

Author: Nira Kehar
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Book Title
Ojas: Modern Recipes and Ancient Wisdom for Everyday Ayurveda
Author
Nira Kehar
ISBN
9780998739977
Ignite Your Vitality In 99 healthful recipes, chef Nira Kehar translates ancient Ayurvedic principles into everyday dishes that heal and energize from within. Learn how eating seasonally while satisfying your body's taste cravings will nourish ojas--your life essence--and bring about a physical and mental balance that is key to staying healthy and feeling your best. Start applying Ayurvedic wisdom to everyday food choices: eat for your individual physical constitution or dosha, incorporate spices into everything from snacks and main dishes to desserts and drinks, make a perfect wholesome bowl at any season, and so much more. These easy-to-make recipes are a first step toward igniting your vitalityBinding Type: HardcoverAuthor: Nira KeharPublisher: DovetailPublished: 03/13/2018ISBN: 9780998739977Pages: 264Weight: 3.20lbsSize: 11.20h x 8.60w x 1.10d
Ignite Your Vitality In 99 healthful recipes, chef Nira Kehar translates ancient Ayurvedic principles into everyday dishes that heal and energize from within. Learn how eating seasonally while satisfying your body's taste cravings will nourish ojas--your life essence--and bring about a physical and mental balance that is key to staying healthy and feeling your best. Start applying Ayurvedic wisdom to everyday food choices: eat for your individual physical constitution or dosha, incorporate spices into everything from snacks and main dishes to desserts and drinks, make a perfect wholesome bowl at any season, and so much more. These easy-to-make recipes are a first step toward igniting your vitality

Binding Type: Hardcover
Author: Nira Kehar
Publisher: Dovetail
Published: 03/13/2018
ISBN: 9780998739977
Pages: 264
Weight: 3.20lbs
Size: 11.20h x 8.60w x 1.10d
Ignite Your Vitality In 99 healthful recipes, chef Nira Kehar translates ancient Ayurvedic principles into everyday dishes that heal and energize from within. Learn how eating seasonally while satisfying your body's taste cravings will nourish ojas--your life essence--and bring about a physical and mental balance that is key to staying healthy and feeling your best. Start applying Ayurvedic wisdom to everyday food choices: eat for your individual physical constitution or dosha, incorporate spices into everything from snacks and main dishes to desserts and drinks, make a perfect wholesome bowl at any season, and so much more. These easy-to-make recipes are a first step toward igniting your vitality

Binding Type: Hardcover
Author: Nira Kehar
Publisher: Dovetail
Published: 03/13/2018
ISBN: 9780998739977
Pages: 264
Weight: 3.20lbs
Size: 11.20h x 8.60w x 1.10d