Practicing Meditation: Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday Exotic Publisher

Practicing Meditation: Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday

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Book Title
Practicing Meditation: Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday
Author
Exotic Publisher
ISBN
9781803896496
Calm the mind and find peace with these simple mindfulness meditations!Mindfulness is an evidence-based method for reducing stress, enhancing resilience, and maintaining mental well-being. Even short meditations can turn a bad day around, ground us in the present moment, and help us approach life with gratitude and kindness. With meditations designed for specific situations or emotions, even experienced practitioners will have a continuing resource for mindfulness at every moment.Begin a journey of peace and patience today on the path to a calmer, more balanced life with Practicing Meditation!Binding Type: PaperbackAuthor: Exotic PublisherPublisher: Intell World PublishersPublished: 12/13/2021ISBN: 9781803896496Pages: 54Weight: 0.33lbsSize: 11.00h x 8.50w x 0.11d

Calm the mind and find peace with these simple mindfulness meditations!



Mindfulness is an evidence-based method for reducing stress, enhancing resilience, and maintaining mental well-being.


Even short meditations can turn a bad day around, ground us in the present moment, and help us approach life with gratitude and kindness.


With meditations designed for specific situations or emotions, even experienced practitioners will have a continuing resource for mindfulness at every moment.



Begin a journey of peace and patience today on the path to a calmer, more balanced life with Practicing Meditation!



Binding Type: Paperback
Author: Exotic Publisher
Publisher: Intell World Publishers
Published: 12/13/2021
ISBN: 9781803896496
Pages: 54
Weight: 0.33lbs
Size: 11.00h x 8.50w x 0.11d

Calm the mind and find peace with these simple mindfulness meditations!



Mindfulness is an evidence-based method for reducing stress, enhancing resilience, and maintaining mental well-being.


Even short meditations can turn a bad day around, ground us in the present moment, and help us approach life with gratitude and kindness.


With meditations designed for specific situations or emotions, even experienced practitioners will have a continuing resource for mindfulness at every moment.



Begin a journey of peace and patience today on the path to a calmer, more balanced life with Practicing Meditation!



Binding Type: Paperback
Author: Exotic Publisher
Publisher: Intell World Publishers
Published: 12/13/2021
ISBN: 9781803896496
Pages: 54
Weight: 0.33lbs
Size: 11.00h x 8.50w x 0.11d