Radical Compassion: Learning to Love Yourself and Your World with the Practice of Rain Tara Brach

Radical Compassion: Learning to Love Yourself and Your World with the Practice of Rain

Author: Tara Brach
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Book Title
Radical Compassion: Learning to Love Yourself and Your World with the Practice of Rain
Author
Tara Brach
ISBN
9780525522812
One of the most beloved and trusted mindfulness teachers in America offers a lifeline for difficult times: the RAIN meditation, which awakens our courage and heart Tara Brach is an in-the-trenches teacher whose work counters today's ever-increasing onslaught of news, conflict, demands, and anxieties--stresses that leave us rushing around on auto-pilot and cut off from the presence and creativity that give our lives meaning. In this heartfelt and deeply practical book, she offers an antidote: an easy-to-learn four-step meditation that quickly loosens the grip of difficult emotions and limiting beliefs. Each step in the meditation practice (Recognize, Allow, Investigate, Nurture) is brought to life by memorable stories shared by Tara and her students as they deal with feelings of overwhelm, loss, and self-aversion, with painful relationships, and past trauma--and as they discover step-by-step the sources of love, forgiveness, compassion, and deep wisdom alive within all of us.Binding Type: HardcoverAuthor: Tara BrachPublisher: Penguin LifePublished: 12/31/2019ISBN: 9780525522812Pages: 288Weight: 0.88lbsSize: 8.30h x 5.90w x 1.10dReview Citations: Library Journal Prepub Alert 07/01/2019 pg. 47Publishers Weekly 11/04/2019
One of the most beloved and trusted mindfulness teachers in America offers a lifeline for difficult times: the RAIN meditation, which awakens our courage and heart

Tara Brach is an in-the-trenches teacher whose work counters today's ever-increasing onslaught of news, conflict, demands, and anxieties--stresses that leave us rushing around on auto-pilot and cut off from the presence and creativity that give our lives meaning.

In this heartfelt and deeply practical book, she offers an antidote: an easy-to-learn four-step meditation that quickly loosens the grip of difficult emotions and limiting beliefs. Each step in the meditation practice (Recognize, Allow, Investigate, Nurture) is brought to life by memorable stories shared by Tara and her students as they deal with feelings of overwhelm, loss, and self-aversion, with painful relationships, and past trauma--and as they discover step-by-step the sources of love, forgiveness, compassion, and deep wisdom alive within all of us.

Binding Type: Hardcover
Author: Tara Brach
Publisher: Penguin Life
Published: 12/31/2019
ISBN: 9780525522812
Pages: 288
Weight: 0.88lbs
Size: 8.30h x 5.90w x 1.10d

Review Citations: Library Journal Prepub Alert 07/01/2019 pg. 47
Publishers Weekly 11/04/2019
One of the most beloved and trusted mindfulness teachers in America offers a lifeline for difficult times: the RAIN meditation, which awakens our courage and heart

Tara Brach is an in-the-trenches teacher whose work counters today's ever-increasing onslaught of news, conflict, demands, and anxieties--stresses that leave us rushing around on auto-pilot and cut off from the presence and creativity that give our lives meaning.

In this heartfelt and deeply practical book, she offers an antidote: an easy-to-learn four-step meditation that quickly loosens the grip of difficult emotions and limiting beliefs. Each step in the meditation practice (Recognize, Allow, Investigate, Nurture) is brought to life by memorable stories shared by Tara and her students as they deal with feelings of overwhelm, loss, and self-aversion, with painful relationships, and past trauma--and as they discover step-by-step the sources of love, forgiveness, compassion, and deep wisdom alive within all of us.

Binding Type: Hardcover
Author: Tara Brach
Publisher: Penguin Life
Published: 12/31/2019
ISBN: 9780525522812
Pages: 288
Weight: 0.88lbs
Size: 8.30h x 5.90w x 1.10d

Review Citations: Library Journal Prepub Alert 07/01/2019 pg. 47
Publishers Weekly 11/04/2019