Ramadan Planner for Teens: Teal: Focus on spiritual, physical and mental health Reyhana Ismail

Ramadan Planner for Teens: Teal: Focus on spiritual, physical and mental health

Author: Reyhana Ismail
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Book Title
Ramadan Planner for Teens: Teal: Focus on spiritual, physical and mental health
Author
Reyhana Ismail
ISBN
9781034497684
Ramadan planners are designed to help us to focus and reflect upon our actions, and work on self-improvement during this month. This Special Edition Ramadan planner is written specifically for teens and pre-teens, and enables users to focus on physical and mental health, as well as spiritual health. Writing down what you've eaten and keeping track of your exercise habits makes you accountable to yourself, and helps you to see where you can improve. Allowing yourself a bit of 'me-time' each day using the self-care ideas provided and writing about your thoughts and feelings helps to gain some control of your emotions - which is especially effective if you struggle with stress, anxiety or depression. The planner focuses on: - Du'as - Qur'an - Zakat and Sadaqah - Nutrition and Diet - Exercise and Self-Care There are pre-planning pages, where you can identify your goals and action plans before the month begins, along with daily reflection pages for 30 days. The planner also provides du'as of the Prophet (pbuh), 40 Rabbana du'as, valuable informative content on nutrition, self-care, and various other areas. InshaAllah this planner will inspire you to have a healthier Ramadan, which in turn will make it a more focused month and benefit you physically, mentally and spiritually. 6 x 9 inch (approx UK A5), paperback. 132 pages. Please note, this planner is undated, so can be used any year.Binding Type: PaperbackAuthor: Reyhana IsmailPublisher: BlurbPublished: 02/23/2021ISBN: 9781034497684Pages: 134Weight: 0.42lbsSize: 9.00h x 6.00w x 0.29d
Ramadan planners are designed to help us to focus and reflect upon our actions, and work on self-improvement during this month. This Special Edition Ramadan planner is written specifically for teens and pre-teens, and enables users to focus on physical and mental health, as well as spiritual health. Writing down what you've eaten and keeping track of your exercise habits makes you accountable to yourself, and helps you to see where you can improve. Allowing yourself a bit of 'me-time' each day using the self-care ideas provided and writing about your thoughts and feelings helps to gain some control of your emotions - which is especially effective if you struggle with stress, anxiety or depression. The planner focuses on: - Du'as - Qur'an - Zakat and Sadaqah - Nutrition and Diet - Exercise and Self-Care There are pre-planning pages, where you can identify your goals and action plans before the month begins, along with daily reflection pages for 30 days. The planner also provides du'as of the Prophet (pbuh), 40 Rabbana du'as, valuable informative content on nutrition, self-care, and various other areas. InshaAllah this planner will inspire you to have a healthier Ramadan, which in turn will make it a more focused month and benefit you physically, mentally and spiritually. 6 x 9 inch (approx UK A5), paperback. 132 pages. Please note, this planner is undated, so can be used any year.

Binding Type: Paperback
Author: Reyhana Ismail
Publisher: Blurb
Published: 02/23/2021
ISBN: 9781034497684
Pages: 134
Weight: 0.42lbs
Size: 9.00h x 6.00w x 0.29d
Ramadan planners are designed to help us to focus and reflect upon our actions, and work on self-improvement during this month. This Special Edition Ramadan planner is written specifically for teens and pre-teens, and enables users to focus on physical and mental health, as well as spiritual health. Writing down what you've eaten and keeping track of your exercise habits makes you accountable to yourself, and helps you to see where you can improve. Allowing yourself a bit of 'me-time' each day using the self-care ideas provided and writing about your thoughts and feelings helps to gain some control of your emotions - which is especially effective if you struggle with stress, anxiety or depression. The planner focuses on: - Du'as - Qur'an - Zakat and Sadaqah - Nutrition and Diet - Exercise and Self-Care There are pre-planning pages, where you can identify your goals and action plans before the month begins, along with daily reflection pages for 30 days. The planner also provides du'as of the Prophet (pbuh), 40 Rabbana du'as, valuable informative content on nutrition, self-care, and various other areas. InshaAllah this planner will inspire you to have a healthier Ramadan, which in turn will make it a more focused month and benefit you physically, mentally and spiritually. 6 x 9 inch (approx UK A5), paperback. 132 pages. Please note, this planner is undated, so can be used any year.

Binding Type: Paperback
Author: Reyhana Ismail
Publisher: Blurb
Published: 02/23/2021
ISBN: 9781034497684
Pages: 134
Weight: 0.42lbs
Size: 9.00h x 6.00w x 0.29d