Self-Care for the Real World Nadia Narain

Self-Care for the Real World

Author: Nadia Narain
$30.99 $39.67 3099
15 items In Stock
  • Successful pre-order.Thanks for contacting us!
  • Order within
Book Title
Self-Care for the Real World
Author
Nadia Narain
ISBN
9781419736773
Wellness pioneers Nadia Narain and Katia Narain Phillips have spent years helping others to feel their best, but it took them a bit longer to understand how to look after themselves. Here they share the small achievable steps they have learned, and how you can apply them to your own life, wherever you are.Self-Care for the Real World is a combination of friendly advice, personal stories, exercises, and recipes. The book is a practical guide to self-care for real people with busy lives. The authors are sharp and funny, and they acknowledge that there is no one way to practice self-care. They're not here to give strict instructions or preach drastic life changes, but to offer small suggestions to help you toward becoming the best version of yourself.Binding Type: HardcoverAuthor: Nadia Narain, Katia Narain PhillipsPublisher: Harry N. AbramsPublished: 09/18/2018ISBN: 9781419736773Pages: 272Weight: 1.70lbsSize: 8.20h x 6.30w x 1.00d
Wellness pioneers Nadia Narain and Katia Narain Phillips have spent years helping others to feel their best, but it took them a bit longer to understand how to look after themselves. Here they share the small achievable steps they have learned, and how you can apply them to your own life, wherever you are.
Self-Care for the Real World is a combination of friendly advice, personal stories, exercises, and recipes. The book is a practical guide to self-care for real people with busy lives. The authors are sharp and funny, and they acknowledge that there is no one way to practice self-care. They're not here to give strict instructions or preach drastic life changes, but to offer small suggestions to help you toward becoming the best version of yourself.

Binding Type: Hardcover
Author: Nadia Narain, Katia Narain Phillips
Publisher: Harry N. Abrams
Published: 09/18/2018
ISBN: 9781419736773
Pages: 272
Weight: 1.70lbs
Size: 8.20h x 6.30w x 1.00d
Wellness pioneers Nadia Narain and Katia Narain Phillips have spent years helping others to feel their best, but it took them a bit longer to understand how to look after themselves. Here they share the small achievable steps they have learned, and how you can apply them to your own life, wherever you are.
Self-Care for the Real World is a combination of friendly advice, personal stories, exercises, and recipes. The book is a practical guide to self-care for real people with busy lives. The authors are sharp and funny, and they acknowledge that there is no one way to practice self-care. They're not here to give strict instructions or preach drastic life changes, but to offer small suggestions to help you toward becoming the best version of yourself.

Binding Type: Hardcover
Author: Nadia Narain, Katia Narain Phillips
Publisher: Harry N. Abrams
Published: 09/18/2018
ISBN: 9781419736773
Pages: 272
Weight: 1.70lbs
Size: 8.20h x 6.30w x 1.00d