The Easy Way to Quit Caffeine: Live a Healthier, Happier Life #12 Allen Carr

The Easy Way to Quit Caffeine: Live a Healthier, Happier Life #12

Author: Allen Carr
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Book Title
The Easy Way to Quit Caffeine: Live a Healthier, Happier Life #12
Author
Allen Carr
ISBN
9781789505504
In a fast-paced world, many people turn to caffeine to stay energized. Over 80 per cent of adults in the UK use caffeine every day, but when does this habit become a reliance? Caffeine is a bitter addictive drug which attacks the central nervous system and makes you jittery. Fooling you into thinking you are more alert, caffeine will often disrupt your sleep and actually increase overall fatigue. Quite simply, it's bad for you with no real benefits. In The Easy Way to Quit Caffeine, Allen Carr addresses the difficulties that coffee-drinkers and soda consumers face in trying to quit caffeine. By explaining what caffeine does to your body, and providing simple step-by-step instructions to free you from your addiction, Carr shows you how to lead a happier, healthier and more chilled life.Binding Type: PaperbackAuthor: Allen CarrPublisher: Arcturus EditionsPublished: 09/01/2019ISBN: 9781789505504Pages: 160Weight: 0.20lbsSize: 7.00h x 4.40w x 0.40d

In a fast-paced world, many people turn to caffeine to stay energized. Over 80 per cent of adults in the UK use caffeine every day, but when does this habit become a reliance?

Caffeine is a bitter addictive drug which attacks the central nervous system and makes you jittery. Fooling you into thinking you are more alert, caffeine will often disrupt your sleep and actually increase overall fatigue. Quite simply, it's bad for you with no real benefits.

In The Easy Way to Quit Caffeine, Allen Carr addresses the difficulties that coffee-drinkers and soda consumers face in trying to quit caffeine. By explaining what caffeine does to your body, and providing simple step-by-step instructions to free you from your addiction, Carr shows you how to lead a happier, healthier and more chilled life.

Binding Type: Paperback
Author: Allen Carr
Publisher: Arcturus Editions
Published: 09/01/2019
ISBN: 9781789505504
Pages: 160
Weight: 0.20lbs
Size: 7.00h x 4.40w x 0.40d

In a fast-paced world, many people turn to caffeine to stay energized. Over 80 per cent of adults in the UK use caffeine every day, but when does this habit become a reliance?

Caffeine is a bitter addictive drug which attacks the central nervous system and makes you jittery. Fooling you into thinking you are more alert, caffeine will often disrupt your sleep and actually increase overall fatigue. Quite simply, it's bad for you with no real benefits.

In The Easy Way to Quit Caffeine, Allen Carr addresses the difficulties that coffee-drinkers and soda consumers face in trying to quit caffeine. By explaining what caffeine does to your body, and providing simple step-by-step instructions to free you from your addiction, Carr shows you how to lead a happier, healthier and more chilled life.

Binding Type: Paperback
Author: Allen Carr
Publisher: Arcturus Editions
Published: 09/01/2019
ISBN: 9781789505504
Pages: 160
Weight: 0.20lbs
Size: 7.00h x 4.40w x 0.40d