The Mindful Way Through Stress: The Proven 8-Week Path to Health, Happiness, and Well-Being Shamash Alidina

The Mindful Way Through Stress: The Proven 8-Week Path to Health, Happiness, and Well-Being

Author: Shamash Alidina
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Book Title
The Mindful Way Through Stress: The Proven 8-Week Path to Health, Happiness, and Well-Being
Author
Shamash Alidina
ISBN
9781462509409
Take a deep breath. Feeling less stressed already? Bestselling author Shamash Alidina shows just how simple it is to master the proven techniques of mindfulness-based stress reduction (MBSR) in this engaging guide. MBSR has enhanced the physical and emotional well-being of hundreds of thousands of people around the world. In as little as 10 minutes a day over 8 weeks, you'll be taken step by step through a carefully structured sequence of guided meditations (available to purchasers for download at the companion website) and easy yoga exercises. Vivid stories, everyday examples, and opportunities for self-reflection make the book especially inviting. Science shows that MBSR works--and now it is easier than ever to get started.Binding Type: PaperbackAuthor: Shamash AlidinaPublisher: Guilford PublicationsPublished: 01/12/2015ISBN: 9781462509409Pages: 324Weight: 1.10lbsSize: 9.90h x 7.10w x 0.80d
Take a deep breath. Feeling less stressed already? Bestselling author Shamash Alidina shows just how simple it is to master the proven techniques of mindfulness-based stress reduction (MBSR) in this engaging guide. MBSR has enhanced the physical and emotional well-being of hundreds of thousands of people around the world. In as little as 10 minutes a day over 8 weeks, you'll be taken step by step through a carefully structured sequence of guided meditations (available to purchasers for download at the companion website) and easy yoga exercises. Vivid stories, everyday examples, and opportunities for self-reflection make the book especially inviting. Science shows that MBSR works--and now it is easier than ever to get started.

Binding Type: Paperback
Author: Shamash Alidina
Publisher: Guilford Publications
Published: 01/12/2015
ISBN: 9781462509409
Pages: 324
Weight: 1.10lbs
Size: 9.90h x 7.10w x 0.80d
Take a deep breath. Feeling less stressed already? Bestselling author Shamash Alidina shows just how simple it is to master the proven techniques of mindfulness-based stress reduction (MBSR) in this engaging guide. MBSR has enhanced the physical and emotional well-being of hundreds of thousands of people around the world. In as little as 10 minutes a day over 8 weeks, you'll be taken step by step through a carefully structured sequence of guided meditations (available to purchasers for download at the companion website) and easy yoga exercises. Vivid stories, everyday examples, and opportunities for self-reflection make the book especially inviting. Science shows that MBSR works--and now it is easier than ever to get started.

Binding Type: Paperback
Author: Shamash Alidina
Publisher: Guilford Publications
Published: 01/12/2015
ISBN: 9781462509409
Pages: 324
Weight: 1.10lbs
Size: 9.90h x 7.10w x 0.80d