The Nutrient-Dense Eating Plan: A Lifetime Eating Guide to Exceptional Foods for Super Health Douglas L. Margel

The Nutrient-Dense Eating Plan: A Lifetime Eating Guide to Exceptional Foods for Super Health

Author: Douglas L. Margel
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Book Title
The Nutrient-Dense Eating Plan: A Lifetime Eating Guide to Exceptional Foods for Super Health
Author
Douglas L. Margel
ISBN
9781591200918
Nutrient-dense eating refers to the nutritional quality of a food, and to the highly concentrated, vitally important foods eaten on the plan. They are the opposite of empty-calorie foods that eventually degrade health and lead to debilitating diseases, says the author, Douglas Margel. He believes the dominant eating disorder of this culture is the ambivalent, adversarial relationship people have with food and we should reconnect to ancestral wisdom and eat as if it really mattered.Binding Type: PaperbackAuthor: Douglas L. MargelPublisher: Basic Health PublicationsPublished: 03/15/2005ISBN: 9781591200918Pages: 322Weight: 0.93lbsSize: 8.96h x 6.04w x 0.74d
Nutrient-dense eating refers to the nutritional quality of a food, and to the highly concentrated, vitally important foods eaten on the plan. They are the opposite of empty-calorie foods that eventually degrade health and lead to debilitating diseases, says the author, Douglas Margel. He believes the dominant eating disorder of this culture is the ambivalent, adversarial relationship people have with food and we should reconnect to ancestral wisdom and eat as if it really mattered.

Binding Type: Paperback
Author: Douglas L. Margel
Publisher: Basic Health Publications
Published: 03/15/2005
ISBN: 9781591200918
Pages: 322
Weight: 0.93lbs
Size: 8.96h x 6.04w x 0.74d
Nutrient-dense eating refers to the nutritional quality of a food, and to the highly concentrated, vitally important foods eaten on the plan. They are the opposite of empty-calorie foods that eventually degrade health and lead to debilitating diseases, says the author, Douglas Margel. He believes the dominant eating disorder of this culture is the ambivalent, adversarial relationship people have with food and we should reconnect to ancestral wisdom and eat as if it really mattered.

Binding Type: Paperback
Author: Douglas L. Margel
Publisher: Basic Health Publications
Published: 03/15/2005
ISBN: 9781591200918
Pages: 322
Weight: 0.93lbs
Size: 8.96h x 6.04w x 0.74d