The Perfect Medicine: How Running Makes Us Healthier and Happier
Brodie Ramin
![The Perfect Medicine: How Running Makes Us Healthier and Happier by Brodie Ramin (Paperback)]()
![The Perfect Medicine: How Running Makes Us Healthier and Happier by Brodie Ramin (Paperback)]()
Imagine a medicine that could make you live longer, healthier, happier, and stronger. What if that medicine was already right at your feet? Running is the miracle drug that can do all this and more -- it is the perfect medicine.Throughout his career, Dr. Brodie Ramin has seen cases of diabetes, hypertension, and anxiety, which he has traced back to inactivity. Now more than ever, people are looking for inspiration and motivation to get fit, change their lives, and improve their overall wellness. In The Perfect Medicine, Dr. Ramin shares with us his discovery that we already have the perfect medicine to treat and prevent these common illnesses and improve our health: running. However, too few people are taking the right dose or using it at all.The Perfect Medicine explores the science of running and exercise and provides advice on how to maximize its benefits and be your best self. After rediscovering the joy of running in his early thirties, Dr. Ramin became fascinated by the activity. This book takes the reader on a personal journey of discovery, traces the evolution of running, shares strategies to get fit and run faster, and shows how exercise can even help people recover from addiction and mental health conditions.Binding Type: PaperbackAuthor: Brodie RaminPublisher: Dundurn PressPublished: 09/07/2021ISBN: 9781459748200Pages: 216Weight: 0.80lbsSize: 9.00h x 6.00w x 0.60d
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The Perfect Medicine: How Running Makes Us Healthier and Happier
$25.99
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- SKU: 9781459748200
- Category: Biography, Autobiography & Memoirs, Health & Fitness, Snag Books Bestselling Titles
Book Title
The Perfect Medicine: How Running Makes Us Healthier and Happier
ISBN
9781459748200
Imagine a medicine that could make you live longer, healthier, happier, and stronger. What if that medicine was already right at your feet? Running is the miracle drug that can do all this and more -- it is the perfect medicine.
Throughout his career, Dr. Brodie Ramin has seen cases of diabetes, hypertension, and anxiety, which he has traced back to inactivity. Now more than ever, people are looking for inspiration and motivation to get fit, change their lives, and improve their overall wellness. In The Perfect Medicine, Dr. Ramin shares with us his discovery that we already have the perfect medicine to treat and prevent these common illnesses and improve our health: running. However, too few people are taking the right dose or using it at all.
The Perfect Medicine explores the science of running and exercise and provides advice on how to maximize its benefits and be your best self. After rediscovering the joy of running in his early thirties, Dr. Ramin became fascinated by the activity. This book takes the reader on a personal journey of discovery, traces the evolution of running, shares strategies to get fit and run faster, and shows how exercise can even help people recover from addiction and mental health conditions.
Binding Type: Paperback
Author: Brodie Ramin
Publisher: Dundurn Press
Published: 09/07/2021
ISBN: 9781459748200
Pages: 216
Weight: 0.80lbs
Size: 9.00h x 6.00w x 0.60d
Throughout his career, Dr. Brodie Ramin has seen cases of diabetes, hypertension, and anxiety, which he has traced back to inactivity. Now more than ever, people are looking for inspiration and motivation to get fit, change their lives, and improve their overall wellness. In The Perfect Medicine, Dr. Ramin shares with us his discovery that we already have the perfect medicine to treat and prevent these common illnesses and improve our health: running. However, too few people are taking the right dose or using it at all.
The Perfect Medicine explores the science of running and exercise and provides advice on how to maximize its benefits and be your best self. After rediscovering the joy of running in his early thirties, Dr. Ramin became fascinated by the activity. This book takes the reader on a personal journey of discovery, traces the evolution of running, shares strategies to get fit and run faster, and shows how exercise can even help people recover from addiction and mental health conditions.
Binding Type: Paperback
Author: Brodie Ramin
Publisher: Dundurn Press
Published: 09/07/2021
ISBN: 9781459748200
Pages: 216
Weight: 0.80lbs
Size: 9.00h x 6.00w x 0.60d
Imagine a medicine that could make you live longer, healthier, happier, and stronger. What if that medicine was already right at your feet? Running is the miracle drug that can do all this and more -- it is the perfect medicine.
Throughout his career, Dr. Brodie Ramin has seen cases of diabetes, hypertension, and anxiety, which he has traced back to inactivity. Now more than ever, people are looking for inspiration and motivation to get fit, change their lives, and improve their overall wellness. In The Perfect Medicine, Dr. Ramin shares with us his discovery that we already have the perfect medicine to treat and prevent these common illnesses and improve our health: running. However, too few people are taking the right dose or using it at all.
The Perfect Medicine explores the science of running and exercise and provides advice on how to maximize its benefits and be your best self. After rediscovering the joy of running in his early thirties, Dr. Ramin became fascinated by the activity. This book takes the reader on a personal journey of discovery, traces the evolution of running, shares strategies to get fit and run faster, and shows how exercise can even help people recover from addiction and mental health conditions.
Binding Type: Paperback
Author: Brodie Ramin
Publisher: Dundurn Press
Published: 09/07/2021
ISBN: 9781459748200
Pages: 216
Weight: 0.80lbs
Size: 9.00h x 6.00w x 0.60d
Throughout his career, Dr. Brodie Ramin has seen cases of diabetes, hypertension, and anxiety, which he has traced back to inactivity. Now more than ever, people are looking for inspiration and motivation to get fit, change their lives, and improve their overall wellness. In The Perfect Medicine, Dr. Ramin shares with us his discovery that we already have the perfect medicine to treat and prevent these common illnesses and improve our health: running. However, too few people are taking the right dose or using it at all.
The Perfect Medicine explores the science of running and exercise and provides advice on how to maximize its benefits and be your best self. After rediscovering the joy of running in his early thirties, Dr. Ramin became fascinated by the activity. This book takes the reader on a personal journey of discovery, traces the evolution of running, shares strategies to get fit and run faster, and shows how exercise can even help people recover from addiction and mental health conditions.
Binding Type: Paperback
Author: Brodie Ramin
Publisher: Dundurn Press
Published: 09/07/2021
ISBN: 9781459748200
Pages: 216
Weight: 0.80lbs
Size: 9.00h x 6.00w x 0.60d
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