The Power of Mindfulness: Mindfulness Meditation Training in Sport (Mmts) Amy Baltzell

The Power of Mindfulness: Mindfulness Meditation Training in Sport (Mmts)

Author: Amy Baltzell
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Book Title
The Power of Mindfulness: Mindfulness Meditation Training in Sport (Mmts)
Author
Amy Baltzell
ISBN
9783319704098
First book to offer a clear understanding of mindfulness paired with exercises to help athletes optimize sport performanceBuilt on an empirically supported mindfulness in sport intervention, Mindfulness Meditation Training for Sport (MMTS) Designed for the sport psychology practitioner and athlete to improve the ability to focus and cope with difficult emotions Binding Type: HardcoverAuthor: Amy Baltzell, Joshua SummersPublisher: SpringerPublished: 03/01/2018ISBN: 9783319704098Pages: 196Weight: 1.08lbsSize: 9.21h x 6.14w x 0.56d
First book to offer a clear understanding of mindfulness paired with exercises to help athletes optimize sport performance
Built on an empirically supported mindfulness in sport intervention, Mindfulness Meditation Training for Sport (MMTS)
Designed for the sport psychology practitioner and athlete to improve the ability to focus and cope with difficult emotions


Binding Type: Hardcover
Author: Amy Baltzell, Joshua Summers
Publisher: Springer
Published: 03/01/2018
ISBN: 9783319704098
Pages: 196
Weight: 1.08lbs
Size: 9.21h x 6.14w x 0.56d
First book to offer a clear understanding of mindfulness paired with exercises to help athletes optimize sport performance
Built on an empirically supported mindfulness in sport intervention, Mindfulness Meditation Training for Sport (MMTS)
Designed for the sport psychology practitioner and athlete to improve the ability to focus and cope with difficult emotions


Binding Type: Hardcover
Author: Amy Baltzell, Joshua Summers
Publisher: Springer
Published: 03/01/2018
ISBN: 9783319704098
Pages: 196
Weight: 1.08lbs
Size: 9.21h x 6.14w x 0.56d