The Worry Solution: Using Your Healing Mind to Turn Stress and Anxiety Into Better Health and Happiness Martin Rossman

The Worry Solution: Using Your Healing Mind to Turn Stress and Anxiety Into Better Health and Happiness

Author: Martin Rossman
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Book Title
The Worry Solution: Using Your Healing Mind to Turn Stress and Anxiety Into Better Health and Happiness
Author
Martin Rossman
ISBN
9780307718242
As seen on Public Television Our brains are hardwired for worry. At its best, worry helps us reflect on and solve a problem. But for many, worry creates a negative cycle of unnecessary suffering. Now, based on cutting-edge research and proven clinical techniques, Dr. Martin Rossman has developed a program to help you harness the healing power of the mind to invigorate the emotional and intuitive parts of your brain and enhance your problem-solving abilities. You'll learn to: - Identify worries you can - and can't - control.- Cultivate the part of your brain that helps you solve problems more creatively.- "Hardwire" yourself for calmness and clarity with guided imagery. Grounded in breakthrough research and wonderfully accessible, The Worry Solution is a powerful and practical guide to living your best life - healthier, happier, and free from unnecessary stress.Binding Type: PaperbackAuthor: Martin RossmanPublisher: HarmonyPublished: 02/07/2012ISBN: 9780307718242Pages: 256Weight: 0.60lbsSize: 7.90h x 5.20w x 0.70d
As seen on Public Television

Our brains are hardwired for worry. At its best, worry helps us reflect on and solve a problem. But for many, worry creates a negative cycle of unnecessary suffering. Now, based on cutting-edge research and proven clinical techniques, Dr. Martin Rossman has developed a program to help you harness the healing power of the mind to invigorate the emotional and intuitive parts of your brain and enhance your problem-solving abilities. You'll learn to:

- Identify worries you can - and can't - control.
- Cultivate the part of your brain that helps you solve problems more creatively.
- "Hardwire" yourself for calmness and clarity with guided imagery.

Grounded in breakthrough research and wonderfully accessible, The Worry Solution is a powerful and practical guide to living your best life - healthier, happier, and free from unnecessary stress.

Binding Type: Paperback
Author: Martin Rossman
Publisher: Harmony
Published: 02/07/2012
ISBN: 9780307718242
Pages: 256
Weight: 0.60lbs
Size: 7.90h x 5.20w x 0.70d
As seen on Public Television

Our brains are hardwired for worry. At its best, worry helps us reflect on and solve a problem. But for many, worry creates a negative cycle of unnecessary suffering. Now, based on cutting-edge research and proven clinical techniques, Dr. Martin Rossman has developed a program to help you harness the healing power of the mind to invigorate the emotional and intuitive parts of your brain and enhance your problem-solving abilities. You'll learn to:

- Identify worries you can - and can't - control.
- Cultivate the part of your brain that helps you solve problems more creatively.
- "Hardwire" yourself for calmness and clarity with guided imagery.

Grounded in breakthrough research and wonderfully accessible, The Worry Solution is a powerful and practical guide to living your best life - healthier, happier, and free from unnecessary stress.

Binding Type: Paperback
Author: Martin Rossman
Publisher: Harmony
Published: 02/07/2012
ISBN: 9780307718242
Pages: 256
Weight: 0.60lbs
Size: 7.90h x 5.20w x 0.70d