Yoga in a Nutshell: Beginner Yoga Poses Kim D Acosta

Yoga in a Nutshell: Beginner Yoga Poses

Author: Kim D Acosta
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Book Title
Yoga in a Nutshell: Beginner Yoga Poses
Author
Kim D Acosta
ISBN
9781804766941
Yoga is an excellent cross-training technique as well as a stand-alone workout for improving balance, attention, control, breathing, posture, or flexibility; strengthening your back, joints, or core; or reducing or healing from injury.Yoga may assist athletes of all levels enhance their physical abilities and develop new skills.Binding Type: PaperbackAuthor: Kim D AcostaPublisher: Kim D. AcostaPublished: 05/30/2022ISBN: 9781804766941Pages: 78Weight: 0.45lbsSize: 11.00h x 8.50w x 0.16d



Yoga is an excellent cross-training technique as well as a stand-alone workout for improving balance, attention, control, breathing, posture, or flexibility; strengthening your back, joints, or core; or reducing or healing from injury.

Yoga may assist athletes of all levels enhance their physical abilities and develop new skills.



Binding Type: Paperback
Author: Kim D Acosta
Publisher: Kim D. Acosta
Published: 05/30/2022
ISBN: 9781804766941
Pages: 78
Weight: 0.45lbs
Size: 11.00h x 8.50w x 0.16d



Yoga is an excellent cross-training technique as well as a stand-alone workout for improving balance, attention, control, breathing, posture, or flexibility; strengthening your back, joints, or core; or reducing or healing from injury.

Yoga may assist athletes of all levels enhance their physical abilities and develop new skills.



Binding Type: Paperback
Author: Kim D Acosta
Publisher: Kim D. Acosta
Published: 05/30/2022
ISBN: 9781804766941
Pages: 78
Weight: 0.45lbs
Size: 11.00h x 8.50w x 0.16d