Detox at Home: Edible Science to Promote Healthy Ageing

- A dietary method designed to support the body's natural detoxification processes and provoke a metabolic and hormonal reset without compromising the pleasure of taste

- A plant-based dietary intervention that activates the body's fasting mode whilst providing sufficient nourishment and minimizing the negative side effects of a traditional fast, such as muscle loss and nutrient deficiencies

A collection of recipes to support followers of the internationally renowned brand Chenot in applying the principles of the detoxifying and health-promoting Chenot Diet(R) at home. Evidence-based research recognizes that periodically eating a low-calorie diet while still obtaining sufficient micronutrients is a vital component of long-term wellness, disease prevention and potential longevity benefits. Based on a nutritional approach developed by Dominique Chenot over 50 years ago, the Chenot Diet(R) is designed to support the body's natural detoxification processes and provoke a metabolic and hormonal reset without compromising the pleasure of taste. It is a plant-based dietary intervention that activates the body's fasting mode whilst providing sufficient nourishment and minimizing the negative side effects of a traditional fast. Created by a team of talented chefs and nutritional scientists, the Chenot Diet(R) delivers 850 calories in a typical day and it should be followed for a maximum period of 7 days.