Sleep Easy: A Mindfulness Guide to Getting a Good Night's Sleep
Paul Christelis
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Trouble sleeping turns into sweet dreams when two children learn to use mindfulness exercises before bed. Twins Billy and Betty are having trouble sleeping. Billy's mind is noisy, constantly chattering, keeping him awake. Betty finds that as soon as her eyes close she starts to worry about what will happen the next day at school. But the twins learn how to have a restful night by using mindfulness techniques to help them sleep tight. Everyday Mindfulness Series The Everyday Mindfulness series explores how a mindful attitude to life can enhance enjoyment, promote a sense of calm and confidence, and provide young people with skills they can use every day. Mindfulness can help us improve concentration, deal with difficult emotions, sleep better, and even boost our immune systems. Mindfulness practices and exercises are integrated into each story and expanded on in the section for adults at the end of each book. Readers are also invited to "press the pause button" at various points in each story to mindfully reflect on their own present-moment experiences. Also available is a free downloadable leader's guide for the series with additional information, discussion questions, and activities.Binding Type: HardcoverAuthor: Paul ChristelisPublisher: Free Spirit PublishingPublished: 08/14/2018ISBN: 9781631983344Pages: 32Weight: 0.60lbsSize: 9.10h x 7.60w x 0.40d
Sleep Easy: A Mindfulness Guide to Getting a Good Night's Sleep
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- SKU: 9781631983344
- Category: Activity Books, Children's Fiction, Coloring Books, Comic Books for Kids ...
Book Title
Sleep Easy: A Mindfulness Guide to Getting a Good Night's Sleep
ISBN
9781631983344
Trouble sleeping turns into sweet dreams when two children learn to use mindfulness exercises before bed. Twins Billy and Betty are having trouble sleeping. Billy's mind is noisy, constantly chattering, keeping him awake. Betty finds that as soon as her eyes close she starts to worry about what will happen the next day at school. But the twins learn how to have a restful night by using mindfulness techniques to help them sleep tight. Everyday Mindfulness Series
The Everyday Mindfulness series explores how a mindful attitude to life can enhance enjoyment, promote a sense of calm and confidence, and provide young people with skills they can use every day. Mindfulness can help us improve concentration, deal with difficult emotions, sleep better, and even boost our immune systems. Mindfulness practices and exercises are integrated into each story and expanded on in the section for adults at the end of each book. Readers are also invited to "press the pause button" at various points in each story to mindfully reflect on their own present-moment experiences. Also available is a free downloadable leader's guide for the series with additional information, discussion questions, and activities.
Binding Type: Hardcover
Author: Paul Christelis
Publisher: Free Spirit Publishing
Published: 08/14/2018
ISBN: 9781631983344
Pages: 32
Weight: 0.60lbs
Size: 9.10h x 7.60w x 0.40d
The Everyday Mindfulness series explores how a mindful attitude to life can enhance enjoyment, promote a sense of calm and confidence, and provide young people with skills they can use every day. Mindfulness can help us improve concentration, deal with difficult emotions, sleep better, and even boost our immune systems. Mindfulness practices and exercises are integrated into each story and expanded on in the section for adults at the end of each book. Readers are also invited to "press the pause button" at various points in each story to mindfully reflect on their own present-moment experiences. Also available is a free downloadable leader's guide for the series with additional information, discussion questions, and activities.
Binding Type: Hardcover
Author: Paul Christelis
Publisher: Free Spirit Publishing
Published: 08/14/2018
ISBN: 9781631983344
Pages: 32
Weight: 0.60lbs
Size: 9.10h x 7.60w x 0.40d
Trouble sleeping turns into sweet dreams when two children learn to use mindfulness exercises before bed. Twins Billy and Betty are having trouble sleeping. Billy's mind is noisy, constantly chattering, keeping him awake. Betty finds that as soon as her eyes close she starts to worry about what will happen the next day at school. But the twins learn how to have a restful night by using mindfulness techniques to help them sleep tight. Everyday Mindfulness Series
The Everyday Mindfulness series explores how a mindful attitude to life can enhance enjoyment, promote a sense of calm and confidence, and provide young people with skills they can use every day. Mindfulness can help us improve concentration, deal with difficult emotions, sleep better, and even boost our immune systems. Mindfulness practices and exercises are integrated into each story and expanded on in the section for adults at the end of each book. Readers are also invited to "press the pause button" at various points in each story to mindfully reflect on their own present-moment experiences. Also available is a free downloadable leader's guide for the series with additional information, discussion questions, and activities.
Binding Type: Hardcover
Author: Paul Christelis
Publisher: Free Spirit Publishing
Published: 08/14/2018
ISBN: 9781631983344
Pages: 32
Weight: 0.60lbs
Size: 9.10h x 7.60w x 0.40d
The Everyday Mindfulness series explores how a mindful attitude to life can enhance enjoyment, promote a sense of calm and confidence, and provide young people with skills they can use every day. Mindfulness can help us improve concentration, deal with difficult emotions, sleep better, and even boost our immune systems. Mindfulness practices and exercises are integrated into each story and expanded on in the section for adults at the end of each book. Readers are also invited to "press the pause button" at various points in each story to mindfully reflect on their own present-moment experiences. Also available is a free downloadable leader's guide for the series with additional information, discussion questions, and activities.
Binding Type: Hardcover
Author: Paul Christelis
Publisher: Free Spirit Publishing
Published: 08/14/2018
ISBN: 9781631983344
Pages: 32
Weight: 0.60lbs
Size: 9.10h x 7.60w x 0.40d
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