The Blue Zones Secrets for Living Longer: Lessons from the Healthiest Places on Earth
Dan Buettner
![The Blue Zones Secrets for Living Longer: Lessons from the Healthiest Places on Earth by Dan Buettner (Hardcover)]()
![The Blue Zones Secrets for Living Longer: Lessons from the Healthiest Places on Earth by Dan Buettner (Hardcover)]()
The creator of National Geographic's popular Blue Zones franchise brings readers a beautifully illustrated and informative guide to the Blue Zones--the places on Earth where people live the longest--including lessons learned, top longevity foods, and the "Power 9" behaviors to help you live to 100--plus a surprising new Blue Zone. National Geographic Explorer and best-selling author Dan Buettner has traveled the globe to uncover the best strategies for longevity, which he found in the Blue Zones: places around the world where higher percentages of people enjoy remarkably long, full lives. In The Blue Zones Secrets for Living Longer, Buettner returns to Sardinia, Italy; Ikaria, Greece; Okinawa, Japan; Costa Rica's Nicoya Peninsula; and Loma Linda, California to check in on the super-agers living in the blue zones and interprets the not-so-secret sauce of purpose, faith, community, down-time, natural movement, and plant-based eating that has powered as many as 10 additional years of healthy living in these regions. And Buettner reveals an all-new Blue Zone--the first man-made Blue Zone yet explored. Throughout his two decades of research, Buettner has worked with some of National Geographic's top photographers--including David McLain and Gianluca Cola--to document the healthy habits of the world's longest living communities. In this informative collection, their work punctuates Buettner's lively text, offering a beautiful tour of the Blue Zones.Binding Type: HardcoverAuthor: Dan BuettnerPublisher: National Geographic SocietyPublished: 08/29/2023ISBN: 9781426223471Pages: 288
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The Blue Zones Secrets for Living Longer: Lessons from the Healthiest Places on Earth
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- SKU: 9781426223471
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Book Title
The Blue Zones Secrets for Living Longer: Lessons from the Healthiest Places on Earth
ISBN
9781426223471
The creator of National Geographic's popular Blue Zones franchise brings readers a beautifully illustrated and informative guide to the Blue Zones--the places on Earth where people live the longest--including lessons learned, top longevity foods, and the "Power 9" behaviors to help you live to 100--plus a surprising new Blue Zone. National Geographic Explorer and best-selling author Dan Buettner has traveled the globe to uncover the best strategies for longevity, which he found in the Blue Zones: places around the world where higher percentages of people enjoy remarkably long, full lives. In The Blue Zones Secrets for Living Longer, Buettner returns to Sardinia, Italy; Ikaria, Greece; Okinawa, Japan; Costa Rica's Nicoya Peninsula; and Loma Linda, California to check in on the super-agers living in the blue zones and interprets the not-so-secret sauce of purpose, faith, community, down-time, natural movement, and plant-based eating that has powered as many as 10 additional years of healthy living in these regions. And Buettner reveals an all-new Blue Zone--the first man-made Blue Zone yet explored. Throughout his two decades of research, Buettner has worked with some of National Geographic's top photographers--including David McLain and Gianluca Cola--to document the healthy habits of the world's longest living communities. In this informative collection, their work punctuates Buettner's lively text, offering a beautiful tour of the Blue Zones.
Binding Type: Hardcover
Author: Dan Buettner
Publisher: National Geographic Society
Published: 08/29/2023
ISBN: 9781426223471
Pages: 288
Binding Type: Hardcover
Author: Dan Buettner
Publisher: National Geographic Society
Published: 08/29/2023
ISBN: 9781426223471
Pages: 288
The creator of National Geographic's popular Blue Zones franchise brings readers a beautifully illustrated and informative guide to the Blue Zones--the places on Earth where people live the longest--including lessons learned, top longevity foods, and the "Power 9" behaviors to help you live to 100--plus a surprising new Blue Zone. National Geographic Explorer and best-selling author Dan Buettner has traveled the globe to uncover the best strategies for longevity, which he found in the Blue Zones: places around the world where higher percentages of people enjoy remarkably long, full lives. In The Blue Zones Secrets for Living Longer, Buettner returns to Sardinia, Italy; Ikaria, Greece; Okinawa, Japan; Costa Rica's Nicoya Peninsula; and Loma Linda, California to check in on the super-agers living in the blue zones and interprets the not-so-secret sauce of purpose, faith, community, down-time, natural movement, and plant-based eating that has powered as many as 10 additional years of healthy living in these regions. And Buettner reveals an all-new Blue Zone--the first man-made Blue Zone yet explored. Throughout his two decades of research, Buettner has worked with some of National Geographic's top photographers--including David McLain and Gianluca Cola--to document the healthy habits of the world's longest living communities. In this informative collection, their work punctuates Buettner's lively text, offering a beautiful tour of the Blue Zones.
Binding Type: Hardcover
Author: Dan Buettner
Publisher: National Geographic Society
Published: 08/29/2023
ISBN: 9781426223471
Pages: 288
Binding Type: Hardcover
Author: Dan Buettner
Publisher: National Geographic Society
Published: 08/29/2023
ISBN: 9781426223471
Pages: 288
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