The Little Book of Being: Practices and Guidance for Uncovering Your Natural Awareness
Diana Winston
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A practical guide to experiencing natural awareness--an effortless and spacious state of resting in the depth or our being. Do you recall, as a child, being enthralled by a drifting cloud, a rain-soaked leaf, a wandering ladybug? Or suddenly having a sense of timelessness, contentment, and ease? If so, then you've already had a taste of natural awareness. Known and revered in many traditions as a complement to focused mindfulness training, natural awareness transcends even these wondrous childhood moments. Some describe it as a profound awareness of awareness--an effortless, boundless state of resting in the depth of our being. For those new to meditation and experienced meditators alike, these 72 mini-chapters guide you on an in-depth odyssey into natural awareness, illuminated by many simple and enjoyable insights and exercises. The Little Book of Being invites you to explore: The spectrum of awareness practices, from focused mindfulness to flexible mindfulness to natural awareness- How classical mindfulness and effortless natural awareness enrich and shape each other, and how to practice both- Three ways to move into natural awareness--relaxing effort, broadening awareness, and dropping objects- A treasury of glimpse practices to spark natural awareness anytime, in just a few moments- How to bring this way of simply being into your daily life, into your connection with others, and into the worldAt first natural awareness may seem far away, just a whisper, but then it will begin to grow and expand and permeate aspects of living. Over time we may feel more peace, more connection to ourselves. We may find ourselves taking life a bit more lightly. We may feel a sense of relaxed 'beingness' throughout the day, and when we do get caught in our dramas, we may find ourselves moving out of them quicker than we imagined we could. --Diana WinstonBinding Type: PaperbackAuthor: Diana WinstonPublisher: Sounds TruePublished: 03/05/2019ISBN: 9781683642176Pages: 248Weight: 0.55lbsSize: 8.00h x 5.20w x 1.10dReview Citations: Publishers Weekly 02/04/2019Library Journal 03/01/2019 pg. 106
- How classical mindfulness and effortless natural awareness enrich and shape each other, and how to practice both
- Three ways to move into natural awareness--relaxing effort, broadening awareness, and dropping objects
- A treasury of glimpse practices to spark natural awareness anytime, in just a few moments
- How to bring this way of simply being into your daily life, into your connection with others, and into the world
At first natural awareness may seem far away, just a whisper, but then it will begin to grow and expand and permeate aspects of living. Over time we may feel more peace, more connection to ourselves. We may find ourselves taking life a bit more lightly. We may feel a sense of relaxed 'beingness' throughout the day, and when we do get caught in our dramas, we may find ourselves moving out of them quicker than we imagined we could. --Diana Winston
Binding Type: Paperback
Author: Diana Winston
Publisher: Sounds True
Published: 03/05/2019
ISBN: 9781683642176
Pages: 248
Weight: 0.55lbs
Size: 8.00h x 5.20w x 1.10d
Review Citations: Publishers Weekly 02/04/2019
Library Journal 03/01/2019 pg. 106
- How classical mindfulness and effortless natural awareness enrich and shape each other, and how to practice both
- Three ways to move into natural awareness--relaxing effort, broadening awareness, and dropping objects
- A treasury of glimpse practices to spark natural awareness anytime, in just a few moments
- How to bring this way of simply being into your daily life, into your connection with others, and into the world
At first natural awareness may seem far away, just a whisper, but then it will begin to grow and expand and permeate aspects of living. Over time we may feel more peace, more connection to ourselves. We may find ourselves taking life a bit more lightly. We may feel a sense of relaxed 'beingness' throughout the day, and when we do get caught in our dramas, we may find ourselves moving out of them quicker than we imagined we could. --Diana Winston
Binding Type: Paperback
Author: Diana Winston
Publisher: Sounds True
Published: 03/05/2019
ISBN: 9781683642176
Pages: 248
Weight: 0.55lbs
Size: 8.00h x 5.20w x 1.10d
Review Citations: Publishers Weekly 02/04/2019
Library Journal 03/01/2019 pg. 106
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The Little Book of Being: Practices and Guidance for Uncovering Your Natural Awareness
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- SKU: 9781683642176
- Category: Self-Help & Personal Development
Book Title
The Little Book of Being: Practices and Guidance for Uncovering Your Natural Awareness
ISBN
9781683642176
A practical guide to experiencing natural awareness--an effortless and spacious state of resting in the depth or our being.
Do you recall, as a child, being enthralled by a drifting cloud, a rain-soaked leaf, a wandering ladybug? Or suddenly having a sense of timelessness, contentment, and ease? If so, then you've already had a taste of natural awareness. Known and revered in many traditions as a complement to focused mindfulness training, natural awareness transcends even these wondrous childhood moments. Some describe it as a profound awareness of awareness--an effortless, boundless state of resting in the depth of our being. For those new to meditation and experienced meditators alike, these 72 mini-chapters guide you on an in-depth odyssey into natural awareness, illuminated by many simple and enjoyable insights and exercises. The Little Book of Being invites you to explore: The spectrum of awareness practices, from focused mindfulness to flexible mindfulness to natural awareness- How classical mindfulness and effortless natural awareness enrich and shape each other, and how to practice both
- Three ways to move into natural awareness--relaxing effort, broadening awareness, and dropping objects
- A treasury of glimpse practices to spark natural awareness anytime, in just a few moments
- How to bring this way of simply being into your daily life, into your connection with others, and into the world
At first natural awareness may seem far away, just a whisper, but then it will begin to grow and expand and permeate aspects of living. Over time we may feel more peace, more connection to ourselves. We may find ourselves taking life a bit more lightly. We may feel a sense of relaxed 'beingness' throughout the day, and when we do get caught in our dramas, we may find ourselves moving out of them quicker than we imagined we could. --Diana Winston
Binding Type: Paperback
Author: Diana Winston
Publisher: Sounds True
Published: 03/05/2019
ISBN: 9781683642176
Pages: 248
Weight: 0.55lbs
Size: 8.00h x 5.20w x 1.10d
Review Citations: Publishers Weekly 02/04/2019
Library Journal 03/01/2019 pg. 106
A practical guide to experiencing natural awareness--an effortless and spacious state of resting in the depth or our being.
Do you recall, as a child, being enthralled by a drifting cloud, a rain-soaked leaf, a wandering ladybug? Or suddenly having a sense of timelessness, contentment, and ease? If so, then you've already had a taste of natural awareness. Known and revered in many traditions as a complement to focused mindfulness training, natural awareness transcends even these wondrous childhood moments. Some describe it as a profound awareness of awareness--an effortless, boundless state of resting in the depth of our being. For those new to meditation and experienced meditators alike, these 72 mini-chapters guide you on an in-depth odyssey into natural awareness, illuminated by many simple and enjoyable insights and exercises. The Little Book of Being invites you to explore: The spectrum of awareness practices, from focused mindfulness to flexible mindfulness to natural awareness- How classical mindfulness and effortless natural awareness enrich and shape each other, and how to practice both
- Three ways to move into natural awareness--relaxing effort, broadening awareness, and dropping objects
- A treasury of glimpse practices to spark natural awareness anytime, in just a few moments
- How to bring this way of simply being into your daily life, into your connection with others, and into the world
At first natural awareness may seem far away, just a whisper, but then it will begin to grow and expand and permeate aspects of living. Over time we may feel more peace, more connection to ourselves. We may find ourselves taking life a bit more lightly. We may feel a sense of relaxed 'beingness' throughout the day, and when we do get caught in our dramas, we may find ourselves moving out of them quicker than we imagined we could. --Diana Winston
Binding Type: Paperback
Author: Diana Winston
Publisher: Sounds True
Published: 03/05/2019
ISBN: 9781683642176
Pages: 248
Weight: 0.55lbs
Size: 8.00h x 5.20w x 1.10d
Review Citations: Publishers Weekly 02/04/2019
Library Journal 03/01/2019 pg. 106
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